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AN ANTI-MIGRAINE DIET
What you eat-and don't eat-can help stave off debilitating headaches
Are We Facing A LABELLING EPIDEMIC?
Last year the Diagnostic and Statistical Manual of Mental Disorders (DSM 5) topped the Sunday Times bestsellers list. Why would a manual which has a main purpose for communicating diagnosis among mental health professionals become a bestseller among the general population?
I REMEMBER...Sir Michael Burton
Sir Michael Burton, 85, is a former British diplomat who served as British Minister in Berlin in the final years of the Cold War, was the British Ambassador to Prague in the 1990s and has worked in the interests of British diplomacy in locations ranging from Khartoum to the Khyber Pass in a career spanning six decades
Hugh Jackman On Mental Health, Musicals And Marvel
The affable Australian film star opens up about how his new film, The Son, changed him and why people loving his films and characters means so much to him
Dear Doggy Diary
Olly Mann gives in to his family and gets a puppy, writing of the cuteness and chaos
HUMANS HAVE BEEN DOODLING FOR AT LEAST 12 CENTURIES
Bodleian Library in Oxford and rough drawings of figures
Passwords Are So Passé
Forgetting your login details will soon be a thing of the past, writes James O'Malley
Books: THAT CHANGED MY LIFE
Patrick Gale is the author of Emmy award-winning drama, Man In An Orange Shirt. His novel, Mother's Boy, is available now, £20, published by Tinder Press
RECOMMENDED READ: A Life Less Ordinary
This month's recommended read is a biography of a controversial but fascinating American author
February Fiction
History and magical realism are woven together in Salman Rushdie's wild new novel
FILM OF THE MONTH
FILM | TELEVISION | MUSIC
Cooking By Instinct
Forget new pots and pans-here's how to use your senses and heart to become a better cook
Taking To The Floor With Wood
Interior design trends come and go, but one material that has a timeless appeal is real wood. Engineered wood flooring creates a luxury finish that is practical as it is versatile. Here, we explore the logistics of choosing this flooring option for your home and look at the trends
Curious Cat Habits
Why your friendly feline can sometimes act so strangely
Missing Friend
The loss or theft of a pet is distressing for owners and their families. Here are some tips on what to do if you've lost your four-legged companion
Get the facts about Equity Release
From downsizing to specialist retirement mortgage products, there are a handful of solutions available to homeowners over 55 looking to take advantage of their property wealth. One of the most popular but most misunderstood options is equity release.
Could You Get A BETTER BANK ACCOUNT?
ON THE MONEY SPECIAL
BORROMINI'S Perspective: ROME
Chances are that if you have heard of Palazzo Spada, it's thanks to an art gallery championing the likes of Rubens, Caravaggio and Titian.
My Great Escape: Breaking Into Alcatraz
Our reader Maggie Cobbett makes a break for the infamous island prison...
If I Ruled The World: Tracy-Ann Oberman
Tracy Ann-Oberman is a British actor, playwright and narrator, widely known for her roles in East Enders and Friday Night Dinner
My Britain: GOWER PENINSULA
Drive just half an hour away from the city of Swansea and you'll find a slice of paradise: the Gower Peninsula.
Quick meals, well made
No one likes the headache of thinking about what to have for dinner.
Good food, great flavours
However, saving time in the kitchen doesn't mean that you have to skimp on flavour.
Spread the word: There's an easy way to enjoy more of the things you love
MAKE MORE TIME
Relationship Advice
Got a question for our resident sex and relationships expert? Email it confidentially to thelovedoctor@readersdigest.co.uk
We Need To Stop Looking Down On Settling
When we expect a fairy tale, we hold people to impossible standards
How To Travel In Time
It pays to connect with your past and future selves, says our memory expert, Jonathan Hancock
The Doctor Is In
Got a health question for our resident doctor? Email it confidentially to askdrmax@readersdigest.co.uk
Small Acts Of Kindness
It costs nothing to be nice, and it might just save someone's life, reflects Dr Max
Ask The Expert: Caring For Someone With Dementia
Professor Tracey Williamson is a consultant nurse and associate at the charity Dementia Carers Count