Responsible for filtering toxins, metabolising nutrients and fats, and producing vital proteins and glucose, among many other functions, a healthy liver is vital for your well-being. According to the World Health Organisation, liver disease is a significant concern, with more than two million people (or 4% of the global population) dying from liver-related illnesses each year. However, the good news is that many liver issues can be prevented by adopting a few simple lifestyle changes.
1 FEED IT, YOU NEED IT
Esta historia es de la edición December 2024 de Club.
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Esta historia es de la edición December 2024 de Club.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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More Jolly, LESS FOLLY
We look at the do's and don'ts for celebrating the festive season in the workplace
8 STEPS TO AN Affordable Holiday
From quality time with family to me-time on the beach, a vacation is always good for the soul - but it shouldn't break the bank
Summertime SADNESS
For most, the promise of warm weather, longer days and outdoor adventures lifts one's spirits. For others, it can bring an unexpected visitor: summer depression
hold your HORSES
We all overindulge sometimes, whether it's eating that oversized burger or having another drink when we know we shouldn't. But when and how should we draw the line in the interests of our health?
love YOUR LIVER
One of the most hardworking organs in your body plays a crucial role in maintaining your overall health. Here's how to support its work
Singing her own TUNE
Award-winning singer and actor Busisiwe Thwala - aka Cici - is living proof of the power of 'dancing through the pain'. And she's only just starting to spread her wings...
LAUGH OUT LOUD
This festive season, we turn our spotlight on Goliath and Goliath (G&G) - South Africa's comedic powerhouse. They may not all be blood-related but, together, these guys are changing the comedy landscape with their unique blend of humour, heart and hustle
Holiday magic
Escape to Europe with our take on a snowy, white Christmas - with some added SA flair, of course!
location, location, location!
You can eat with your eyes, so why not travel that way, too? Captivating, unexpected and inspiring, these destinations should be on every décor-lover's bucket list...
Pre-PARTY PREP
Special events call for special preparation - even a little extra effort can go a long way in leaving a lasting impression
