1 CALCIUM & VITAMIN D
For years we've have been told that the key source of bone-building calcium is dairy. But it's also found in fish (sardines, pilchards and tinned salmon have edible bones loaded with calcium). There's also a variety calcium-rich plant sources to choose from: greens and legumes, including spinach, kale, okra, lentils and white beans, plus seeds and almonds.
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Esta historia es de la edición April 2024 de Club.
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