Balance & agility training

Develop these essential skills for synergetic mind-body performance, only at Perfect Bounce

- Smiti Jain Narayan

Balance and agility are the most commonly overlooked components of fitness, yet poor balance and its associated risk of falling are potentially the greatest health concerns for many older adults.

Agility is the ability to rapidly change body direction, accelerate, or decelerate. It is influenced by balance, strength, coordination, and skill level. Agility can be improved by first developing an adequate base of strength and conditioning of the appropriate difficulty level.

Perfect Bounce, Bangalore’s leading physiotherapy centre, founded and headed by the dynamic Dr Richa Singh who brings her years of experience and expertise in this field, has formulated customised balance and agility training programs for athletes, middle-aged people, older adults and rehab patients.