Heart disease is one of the leading health concerns worldwide, making up almost 26 per cent of deaths in Australia along
While we're all aware of the common ways to improve heart health, this gets much more important as we age.
"Over the age of 50, natural oestrogen levels in women are declining, which is linked with increased cardiovascular risk," explains Dr Emma Rees, GP and founder of Femma, a clinically led digital healthcare solution for women.
Here are five easy lifestyle changes you can make to help keep your heart in tip-top shape.
1 IMPROVE YOUR DIET
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