Growing older. It happens to all of us. And, it seems, more of us too. Census 2021 results revealed that there are more people than ever before in older age groups, with over 11 million people (18.6 per cent of the total UK population) being aged 65 or older.
And, while there are many benefits to happily seeing in our later years (wisdom, grandkids, more free time, less inhibitions, a free bus pass), the most important thing for many people is to retain their independence for as long as they’re able to.
Sometimes though, we might just need a helping hand to live the lifestyle we’d like, which is why we’ve taken a look at the best ideas, tips and products to help you stay independent, for longer.
Set a plan in place
Planning ahead can be a little tricky, as you never know when you might need some assistance living at home. However, there are steps that you can take to ensure that your future is full of freedom. Consider the practicalities of living at home and make a list of the different rooms you might need to make adjustments to. For example, getting up and down stairs, climbing into the bath or sleeping on a high bed can be affected by your mobility around the house. If you have a large garden, managing that may also be a consideration. If you live alone, think about the people who may be able to assist you in the future; if you’re a couple, consider each other's needs should one of you need more help due to illness or health problems.
Dress smarter
Esta historia es de la edición April 2023 de Reader's Digest UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición April 2023 de Reader's Digest UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
EVERY SECOND COUNTS: TIPS TO WIN THE RACE AGAINST TIME
Do you want to save 1.5 seconds every day of your life? According to the dishwasher expert at the consumer organisation Choice, there’s no need to insert the dishwashing tablet into the compartment inside the door.
May Fiction
An escaped slave's perspective renews Huckleberry Finn and the seconds tick down to nuclear Armageddon in Miriam Sallon’s top literary picks this month
Wine Not
In a time of warning studies about alcohol consumption, Paola Westbeek looks at non-alcoholic wines, how they taste and if they pair with food
Train Booking Hacks
With the cost of train travel seemingly always rising, Andy Webb gives some tips to save on ticket prices
JOURNEY TO SALTEN, NORWAY, UNDER THE MIDNIGHT SUN
Here, far from the crowds, in opal clarity, from May to September, the sun knows no rest. As soon as it’s about to set, it rises again
My Britain: Cheltenham
A YEAR IN CHELTENHAM sees a jazz festival, a science festival, a classical music festival and a literature festival. Few towns with 120,000 residents can boast such a huge cultural output!
GET A GREEN(ER) THUMB
Whether you love digging in the dirt, planting seeds and reaping the bounty that bursts forth, or find the whole idea of gardening intimidating, this spring offers the promise of a fresh start.
Under The GRANDFLUENCE Suzi Grant
After working in TV and radio as an author and nutritionist, Suzi Grant started a blog alternativeageing.net) and an Instagram account alternativeageing). She talks to Ian Chaddock about positive ageing”
Sam Quek: If I Ruled The World
Sam Quek MBE is an Olympic gold medalwinning hockey player, team captain on A Question of Sport and host of podcast series Amazing Starts Here
Stand Tall, Ladies
Shorter men may be having their moment, but where are the tall women?