If you've ever enjoyed a sense of inner peace while sitting by the sea, watching a sunset or when taking a walk in nature, then you've had a taste of the tranquil feelings that meditation produces.
Practiced for several thousand years, meditation is a mind-body technique that induces a state of mental, spiritual and physical stillness.
Aside from leaving one with a sense of peace and calm, meditation promotes clarity of thought, relaxation, creativity and inspiration.
Those who meditate regularly have also experienced improved blood circulation; reduced levels of anxiety and stress; and a lowered heart rate.
Some of the methods used:
Esta historia es de la edición October 28, 2024 de The Citizen.
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