One tiny capsule and you are assured of consuming all the vitamins that are required by your body to function properly. However, there are certain foods that can replace your need for multivitamins. This article talks about these foods. Read on to know more. Vitamins have various functions in the body and do help your health in lots of manners. A scarcity of specific vitamins might lead to weakness, unhealthy-looking skin, and in several cases, it might lead to serious illnesses. Vitamins are important for the functioning of certain processes like metabolic process, digestion and for the growth of blood cells and some vitamins are said to slow down the ageing process, keep cancerous cells damaging the body at bay and in stimulating the resistance system.
Esta historia es de la edición December 25, 2024 de The Free Press Journal.
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Esta historia es de la edición December 25, 2024 de The Free Press Journal.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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It's a wrap for Mrunal
Mrunal Thakur has wrapped up the schedule for her upcoming movie Dacoit.
A special birthday gift
Anil Kapoor announces his next film Subedaar
SHYAM BENEGAL'S GROUNDBREAKING DEBUT
With the passing of the iconic Shyam Benegal, we revisit Ankur, his devastating debut
'We waited to be rescued'
Singer Shaan shares horrifying details of fire in his Bandra building
Foods to replace multivitamins
Having multivitamins has become a fad nowadays.
Sharvari's romantic reads
Sharvari is currently spending her holiday time reading romantic books suggested by her fans. Sharvari took to her Instagram stories, where she shared a picture of the book she is reading currently.
Perfect ten for Aatish Lal, leads Rizvi to 2-wicket win
An outstanding 10-wicket haul from Aatish Lal ensured that his team Rizvi Springfield won their encounter by two wickets against Lakshdham High School in the Giles Shield U-14 MSSA Cricket Tournament at Central Railway, Shivaji Park on Tuesday.
Manu accepts 'lapse' in filing
Paris Olympics double medallist says her role is to play and perform for the country, 'Awards and recognition not my goal'
Kagal Taluka face Sahara in final
Kagal beat Ramesh Kadam by 42 runs while Sahara beat Shivneri
Mandhana moves closer to top spot in ICC rankings
India batter Smriti Mandhana has moved closer to the top spot in both the T20I and ODI batting rankings as the left-hander sits in second place in both categories after strong performances against the West Indies across the formats.
