Vuélvete ilimitado con Magzter GOLD

Vuélvete ilimitado con Magzter GOLD

Obtenga acceso ilimitado a más de 9000 revistas, periódicos e historias Premium por solo

$149.99
 
$74.99/Año

Intentar ORO - Gratis

THE TEACHER

Bicycling South Africa

|

July/August 2023

JESSI NIXON, 23, CYCLING COACH

THE TEACHER

IT'S NOT HARD TO SEE why young children take to Jessi Nixon.

She may be young and fresh-faced, but her calm, laid-back demeanour combined with a firm, no-nonsense delivery has made her one of Cape Town's most sought-after coaches for anyone wanting to learn to ride from kids to adults. Although she works mostly with young children, she's coached many older students who have also come to her eager to learn an essential life skill.

Nixon does most of her coaching from The Bike Park on Constantia Uitsig - a family-run business, established eight years ago, that includes a bike shop and adjacent bike park, full of berms, jumps and table tops.

How did you get into teaching kids to ride?

Jessi Nixon: I started when I left school. I was looking for odd jobs while I was studying for a BCom in Business Management. It just kind of happened that because The Bike Park attracted lots of kids, I got to teach.

I also used to watch other coaches; and I kept on thinking to myself how I would do it so differently. Someone once told me that riding a bike is a life skill. I never really thought of it like that, but it is: it's like learning to swim.

So-what's the biggest takeout, when it comes to what you've learnt?

JN: Patience! It's surprising how fast kids learn how to ride, but it's critical not to rush them. I remember watching a coach trying to get a kid to ride a bike before a birthday party that weekend. It just wasn't going to happen, because they were putting on too much pressure.

The key is to take off that pressure that kids get - from parents, in particular.

I'm guessing parents are often the biggest challenge?

MÁS HISTORIAS DE Bicycling South Africa

Bicycling South Africa

Bicycling South Africa

MASTER YOUR TECHNIQUE

EXPERT TIPS ON CORNERING & CLIMBING (AND DESCENDING) THAT MAKE YOU A FASTER RIDER, WHETHER YOU'RE ON A ROAD BIKE OR A MOUNTAIN BIKE.

time to read

2 mins

November / December 2025

Bicycling South Africa

Bicycling South Africa

WINNING TIPS TO ACE YOUR RACE

SOME TEAMS GO TO THE OLD MUTUAL WEALTH DOUBLE CENTURY TO WIN; SOME GO FOR FUN. OTHERS GO TO GET 12 RIDERS OVER THE LINE. WHATEVER YOUR REASONS FOR RIDING, THE NAME OF THE GAME FOR A SUCCESSFUL 202KM DC SATURDAY IS TACTICS. ARRIVE WITH A GAME PLAN, AND YOU'LL LEAVE WITH A RESULT.

time to read

7 mins

November / December 2025

Bicycling South Africa

Bicycling South Africa

CAN CREATINE MAKE YOU FASTER?

CREATINE HAS RECEIVED LOTS OF ATTENTION AS A MUSCLE-BUILDING AID, BUT IS THERE ANY BENEFIT TO CYCLISTS? HERE'S EVERYTHING YOU NEED TO KNOW.

time to read

9 mins

November / December 2025

Bicycling South Africa

Bicycling South Africa

THE SYMPTOMS OF SITTING

THE DANGERS OF SITTING ALL DAYhave been well researched. The reality is that even for those of us who ride regularly, it’s all too easy to rack up way too much time at your desk or on the couch.

time to read

2 mins

November / December 2025

Bicycling South Africa

Bicycling South Africa

IS YOUR SADDLE TOO HIGH?

SADDLE HEIGHT IS THE FOUNDATION of a good bike fit. When it’s dialled in, it boosts both power and comfort. But it’s also surprisingly easy to get wrong.

time to read

1 mins

November / December 2025

Bicycling South Africa

Bicycling South Africa

ALAN HATHERLY'S WORLD CHAMPS-WINNING BIKE

ALAN HATHERLY became only the fifth rider in the history of the UCI Mountain Bike XCO World Championships to win two or more titles when he romped to victory for the second year in a row at Valais in France during September.

time to read

1 min

November / December 2025

Bicycling South Africa

Bicycling South Africa

RIDE THE BELOVED COUNTRY

AS FAR AS STAGE RACES GO, OLD MUTUAL GO2BERG IS ONE OF THE MOST RELAXED - A SEVEN-DAY CELEBRATION OF THE LANDSCAPES AND FARMING COMMUNITIES BETWEEN JOBURG AND THE DRAKENSBERG. THINKING ABOUT ADDING IT TO NEXT YEAR'S WISH LIST? HERE'S WHY YOU SHOULD.

time to read

7 mins

November / December 2025

Bicycling South Africa

Bicycling South Africa

ILA STOW GOES WITH THE FLOW

MOUNTAIN-BIKE STAGE RACER, & JACK OF ALL TRADES AT THE BIKE PARK AT CONSTANTIA UITSIG

time to read

3 mins

November / December 2025

Bicycling South Africa

Bicycling South Africa

COURTING SUCCESS

SOUTH AFRICAN-BASED, MAURITIAN-RAISED KIM LE COURT-PIENAAR BECAME THE FIRST AFRICAN CYCLIST TO WEAR THE YELLOW JERSEY IN THE TOUR DE FRANCE FEMMES. HER RISE HAS BEEN SPECTACULAR.

time to read

5 mins

November / December 2025

Bicycling South Africa

DC DEEP THROAT

IN BETWEEN STOCKING HIS MUSETTE WITH GLUTEN-FREE RACE FUEL, OUR EMBEDDED 'PRO' (WHO MUST REMAIN NAMELESS, FOR HIS OWN SAFETY) TAKES US TO THE MEAN STREETS OF CAPE TOWN, WHERE THREE TEAMS ARE BATTLING IT OUT FOR THE CROWN OF KINGS OF THE ATLANTIC SEABOARD. AND KINGS OF THE DOUBLE CENTURY, BUT THAT'S A MINOR DETAIL...

time to read

5 mins

November / December 2025

Hindi(हिंदी)
English
Malayalam(മലയാളം)
Spanish(español)
Turkish(Turk)
Tamil(தமிழ்)
Bengali(বাংলা)
Gujarati(ગુજરાતી)
Kannada(ಕನ್ನಡ)
Telugu(తెలుగు)
Marathi(मराठी)
Odia(ଓଡ଼ିଆ)
Punjabi(ਪੰਜਾਬੀ)
Spanish(español)
Afrikaans
French(français)
Portuguese(português)
Chinese - Simplified(中文)
Russian(русский)
Italian(italiano)
German(Deutsch)
Japanese(日本人)

Translate

Share

-
+

Change font size