IT'S NOT HARD TO SEE why young children take to Jessi Nixon.
She may be young and fresh-faced, but her calm, laid-back demeanour combined with a firm, no-nonsense delivery has made her one of Cape Town's most sought-after coaches for anyone wanting to learn to ride from kids to adults. Although she works mostly with young children, she's coached many older students who have also come to her eager to learn an essential life skill.
Nixon does most of her coaching from The Bike Park on Constantia Uitsig - a family-run business, established eight years ago, that includes a bike shop and adjacent bike park, full of berms, jumps and table tops.
How did you get into teaching kids to ride?
Jessi Nixon: I started when I left school. I was looking for odd jobs while I was studying for a BCom in Business Management. It just kind of happened that because The Bike Park attracted lots of kids, I got to teach.
I also used to watch other coaches; and I kept on thinking to myself how I would do it so differently. Someone once told me that riding a bike is a life skill. I never really thought of it like that, but it is: it's like learning to swim.
So-what's the biggest takeout, when it comes to what you've learnt?
JN: Patience! It's surprising how fast kids learn how to ride, but it's critical not to rush them. I remember watching a coach trying to get a kid to ride a bike before a birthday party that weekend. It just wasn't going to happen, because they were putting on too much pressure.
The key is to take off that pressure that kids get - from parents, in particular.
I'm guessing parents are often the biggest challenge?
Esta historia es de la edición July/August 2023 de Bicycling South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición July/August 2023 de Bicycling South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
GEAR FOR THE AGES
Some bicycle components, tools and accessories - by design, luck or a bit of both - become icons of performance, reliability and permanence in cycling.
A RACE LIKE NO OTHER
IN KENYA'S MAASAI MARA, KNOWN MORE FOR SAFARIS THAN CYCLING, THE MIGRATION GRAVEL RACE CHALLENGES RIDERS FROM ALL OVER THE WORLD THE WORLD WHILE FORGING A FUTURE FOR BIKE RACING IN AFRICA.
WAR ON WHEELS
IF YOU GO FOR A RIDE IN CAPE TOWN AT THE WRONG TIME, YOU COULD FIND YOURSELF IN THE MIDDLE OF A CYCLING GANG WAR, WHERE THE WEAPONS OF CHOICE ARE STRAVA RECORDS AND SALTY COMMENTS ON INSTAGRAM. THIS IS THE TALE OF THREE RIVAL ROADIE CREWS AND A REMINDER THAT CYCLING IS A SPORT BEST TAKEN WITH A SENSE OF HUMOUR.
GET TOUR DE FRANCE FAST IN FOUR WEEKS
HAVE YOU GOT TOUR FEVER? If you have a good fitness base, let the pros inspire you to take your riding to the next level.
THE SECRET TO MAKING A COMEBACK? JUST START
\"THIS IS WHAT DECONDITIONING LOOKS LIKE,\" I said out loud to no one, as I looked at the heart-rate reading on my phone and gasped for breath. \"This shouldn't be so hard.\"
DEAR MARK CAVENDISH
WHEN I FIRST STARTED FOLLOWING professional road cycling around 2014, you were at the top of your game.
HOW TO CALCULATE YOUR POWER-TOWEIGHT RATIO
POWER-TO-WEIGHT RATIO IS one of the most telling metrics in cycling - and thanks to indoor trainers, many more cyclists are now familiar with it. Right now it's never been easier to calculate your power-to-weight ratio and use it to improve your performance.
EASY RIDER
A FEW YEARS AGO, my wife and I along with her parents, brother and his wife-cycled down the Danube River in Europe.
LEADING THE WAY - RYAN GIBBONS, 29, SA PRO RIDER, MULTIPLE SA & AFRICAN ROAD CHAMP
AFTER JOINING LIDLTREK from UAE Team Emirates, South African national champ Ryan Gibbons aims to be the best lead-out man he can be - while also helping his new team in their quest to climb the World Tour rankings.
6 WAYS TO BEAT THE HEAT THIS SUMMER
TOP TIPS TO KEEP YOU COOLER AND RIDING STRONGER... NO MATTER WHAT THE TEMPERATURE.