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WHAT THE PROS RIDE

Bicycling South Africa

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May/June 2023

…OKAY, THE PROS AND THE OTHER RIDERS WE LOOK UP TO: THE ONES WINNING RACES ON GRAVEL AND ON TAR, UP AND DOWN MOUNTAINS, AND IN THEIR AGE CATEGORIES. THESE ARE THE BIKES THEY’RE RIDING, AND THIS IS THE KIT THEY WOULD NEVER SHOW UP ON THE START LINE WITHOUT

- JON MINSTER

WHAT THE PROS RIDE

ENDURANCE LEGEND
KEVIN BENKENSTEIN

BENKY IS ONE OF THE BEST ULTRA-ENDURANCE riders in the world – and one of the nicest guys you’ll meet. Hailing from the KZN Midlands, where he occasionally rides up Sani Pass in the snow, he’s won the Munga and finished second on the Rhino Run, an unsupported 2750km odyssey from Plettenberg Bay to Windhoek in Namibia.

Recently he took on the Atlas Mountain Race in Morocco, which offered a different kind of challenge – fewer long, straight desert roads, more brutal climbs and bitterly cold nights. He came in tied for fourth place with two other riders – an impressive comeback after a rough start.

“I was this close to stopping,” he says. “The cold had shut me down, and I’d lost trust in my body; but a four-hour sleep and some food got me going again. From 36 hours onwards, I felt like myself again.”

Benky is an ambassador for the Australian bike brand Curve. He rode the same bike for the Atlas as he did for the Rhino Run: a prototype titanium monster called the Karoo. The only real difference was that he ran a 100mm suspension fork for the Atlas, and a rigid fork for the Rhino.

“If I do Atlas again, I’ll definitely go with a smaller chainring – probably a 32t,” he says. “The climbs were 

MÁS HISTORIAS DE Bicycling South Africa

Bicycling South Africa

Bicycling South Africa

MASTER YOUR TECHNIQUE

EXPERT TIPS ON CORNERING & CLIMBING (AND DESCENDING) THAT MAKE YOU A FASTER RIDER, WHETHER YOU'RE ON A ROAD BIKE OR A MOUNTAIN BIKE.

time to read

2 mins

November / December 2025

Bicycling South Africa

Bicycling South Africa

WINNING TIPS TO ACE YOUR RACE

SOME TEAMS GO TO THE OLD MUTUAL WEALTH DOUBLE CENTURY TO WIN; SOME GO FOR FUN. OTHERS GO TO GET 12 RIDERS OVER THE LINE. WHATEVER YOUR REASONS FOR RIDING, THE NAME OF THE GAME FOR A SUCCESSFUL 202KM DC SATURDAY IS TACTICS. ARRIVE WITH A GAME PLAN, AND YOU'LL LEAVE WITH A RESULT.

time to read

7 mins

November / December 2025

Bicycling South Africa

Bicycling South Africa

CAN CREATINE MAKE YOU FASTER?

CREATINE HAS RECEIVED LOTS OF ATTENTION AS A MUSCLE-BUILDING AID, BUT IS THERE ANY BENEFIT TO CYCLISTS? HERE'S EVERYTHING YOU NEED TO KNOW.

time to read

9 mins

November / December 2025

Bicycling South Africa

Bicycling South Africa

THE SYMPTOMS OF SITTING

THE DANGERS OF SITTING ALL DAYhave been well researched. The reality is that even for those of us who ride regularly, it’s all too easy to rack up way too much time at your desk or on the couch.

time to read

2 mins

November / December 2025

Bicycling South Africa

Bicycling South Africa

IS YOUR SADDLE TOO HIGH?

SADDLE HEIGHT IS THE FOUNDATION of a good bike fit. When it’s dialled in, it boosts both power and comfort. But it’s also surprisingly easy to get wrong.

time to read

1 mins

November / December 2025

Bicycling South Africa

Bicycling South Africa

ALAN HATHERLY'S WORLD CHAMPS-WINNING BIKE

ALAN HATHERLY became only the fifth rider in the history of the UCI Mountain Bike XCO World Championships to win two or more titles when he romped to victory for the second year in a row at Valais in France during September.

time to read

1 min

November / December 2025

Bicycling South Africa

Bicycling South Africa

RIDE THE BELOVED COUNTRY

AS FAR AS STAGE RACES GO, OLD MUTUAL GO2BERG IS ONE OF THE MOST RELAXED - A SEVEN-DAY CELEBRATION OF THE LANDSCAPES AND FARMING COMMUNITIES BETWEEN JOBURG AND THE DRAKENSBERG. THINKING ABOUT ADDING IT TO NEXT YEAR'S WISH LIST? HERE'S WHY YOU SHOULD.

time to read

7 mins

November / December 2025

Bicycling South Africa

Bicycling South Africa

ILA STOW GOES WITH THE FLOW

MOUNTAIN-BIKE STAGE RACER, & JACK OF ALL TRADES AT THE BIKE PARK AT CONSTANTIA UITSIG

time to read

3 mins

November / December 2025

Bicycling South Africa

Bicycling South Africa

COURTING SUCCESS

SOUTH AFRICAN-BASED, MAURITIAN-RAISED KIM LE COURT-PIENAAR BECAME THE FIRST AFRICAN CYCLIST TO WEAR THE YELLOW JERSEY IN THE TOUR DE FRANCE FEMMES. HER RISE HAS BEEN SPECTACULAR.

time to read

5 mins

November / December 2025

Bicycling South Africa

DC DEEP THROAT

IN BETWEEN STOCKING HIS MUSETTE WITH GLUTEN-FREE RACE FUEL, OUR EMBEDDED 'PRO' (WHO MUST REMAIN NAMELESS, FOR HIS OWN SAFETY) TAKES US TO THE MEAN STREETS OF CAPE TOWN, WHERE THREE TEAMS ARE BATTLING IT OUT FOR THE CROWN OF KINGS OF THE ATLANTIC SEABOARD. AND KINGS OF THE DOUBLE CENTURY, BUT THAT'S A MINOR DETAIL...

time to read

5 mins

November / December 2025

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