AN EXPERT'S TAKE ON... SADDLE SELECTION

Crucial advice to guide your next purchase

- Rob Kemp

1 Should I get a bike-fit when fitting a new saddle?

Yes. The saddle is the centre of the fit universe. If you change your saddle, you have to check your saddle height and fore-aft reach because how you sit on that new saddle is going to affect all those things. Even if you replace a saddle with what you think is an identical model, it might have different foam, cover, shape, etc all of these factors mean you should reassess your bike-fit after changing a saddle.

2 What factors should I consider when choosing a saddle?

Your riding style is an important factor. The more upright you are, the more pressure you'll feel on your sit bones. As you lean forward, more of the pressure shifts to the pubic rami, which are the 'rocking chair' parts of your pelvis. Also, the more forward you lean, the narrower your contact point becomes. Saddle shapes vary, affecting comfort and support. Flat saddles offer a larger seating area, suitable for a range of positions, while shaped or domed saddles focus pressure more narrowly. Riders in aggressive positions might prefer a more contoured saddle for better support, while upright cyclists may benefit from a flatter design. Choose based on your riding style and anatomical needs.

3 What unique challenges do female cyclists face with saddle discomfort?