FOR THE LOVE OF KETTLEBELLS
Runner's World US|Fall 2024
RUNNING WILL ALWAYS count as my first fitness love. It ignited my passion for physical movement in elementary school when I ran circles around my parents' three-acre backyard.
FOR THE LOVE OF KETTLEBELLS

While my relationship with running has ebbed and flowed over the yearswhile staying pretty consistent over the past decade-it's also provided a path to new ways to stay active.

I don't necessarily remember my first time in a weight room, though I would guess it was sometime in high school during doubles for cheerleading, getting prepped for the fall football season. But I do remember working with a trainer at Syracuse University, also with the cheer squad, learning about bench presses and deadlifts and the importance of lifting heavy weights.

When I moved to New York and started working in fitness media, I had ample opportunity to try out other types of workouts, especially in the form of group fitness. And while I had a love affair with indoor cycling and barre for a bit, nothing quite piqued my interest as much as kettlebells.

A certified personal trainer by the time I swung my first bell, I knew this piece of oddly shaped equipment added a metabolic conditioning element to typical weight training, which upped the intensity-and the fun factor!-of lifting. So when a fellow trainer at the studio where I worked at the time asked if I wanted to join in getting a kettlebell training certification, it didn't take all that much convincing to sign up. The catch? In order to actually obtain the certification, I had to perform 80 snatches in five minutes.

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Esta historia es de la edición Fall 2024 de Runner's World US.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE RUNNER'S WORLD USVer todo
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Runner's World US

TO RUN 26.2 IS TO FEEL ALIVE

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LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY
Runner's World US

LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY

BEFORE I FELL for running, I thought the hardest thing about the sport was the fast stuff: the speedwork, the sprints, and the intervals.

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WHY-AND HOW-YOU SHOULD RUN DOUBLES
Runner's World US

WHY-AND HOW-YOU SHOULD RUN DOUBLES

Those are just a few of the titles entered into my training log for the second run of a day.

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FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON
Runner's World US

FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON

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FUEL WITH WHAT YOU WANT TO EAT
Runner's World US

FUEL WITH WHAT YOU WANT TO EAT

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Runner's World US

AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME

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THIS IS NOT AN ESCAPE STORY
Runner's World US

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AT 15, DARLENE STUBBS WALKED AWAY FROM A POLYGAMOUS CULT-THEN DISCOVERED A NEW LIFE AND COMMUNITY THROUGH RUNNING.

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RUNNING WITH HANK
Runner's World US

RUNNING WITH HANK

How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.

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WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.
Runner's World US

WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.

I checked the pins on my bib, shimmied my spandex shorts into place, and teed up the stopwatch on my wrist.

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Runner's World US

A RUNNER'S GUIDE to sleep

Nike rocked the running world in 2018 when it released the Vaporfly 4%, claiming that the shoe could boost a runner's efficiency by that amount.

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