Jet lag and Phase syndrome:
Jet lag is a common term for early to delayed phase syndrome commonly associated with long flights where you travel more than 2-3 time zones. The biological sleep clock or circadian rhythm, which usually dictates the body when to sleep and when to be awake, is not able to adjust to the new time zone rapidly resulting in symptoms of jet lag in such cases. Such symptoms are clubbed together under the broad heading of Circadian rhythm disorders.
Symptoms of jet lag:
- Difficulty in falling asleep and staying asleep called insomnia
- Daytime fatigues
- EDS
- Gastrointestinal problems like gastritis, constipation
- Mood swings
- Impaired performance
- Poor memory and recall
- General fatigue
The severity of these symptoms depends upon many factors like:
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National Parks Of India
India is blessed with a rich tapestry of biodiversity that is both a natural heritage and a national treasure. The concept of national parks in the country traces back to the late 19th century when the importance of conserving wildlife began to take root in the consciousness of the colonial administration. The first national park in India, Hailey National Park (now known as Rajaji National Park), was established in 1936, marking a historic commitment to wildlife conservation. The post-independence era saw an exponential increase in protected areas, primarily driven by a need to conserve India’s unique flora and fauna threatened by rampant industrialization and urbanization.
10 Fascinating Wildlife Sanctuaries
TO EXPLORE THE WILD SIDE OF INDIA
Conversation with the "BOOK MARKETING GIRL"
In an age where digital advancements and artificial intelligence often overshadow traditional practices, two visionaries have chosen a different path.
FARM AAVJOSAA - HER STORY
“Riddhi was a whirlwind of energy, unable to endure even a minute apart from her twin, Siddhi.
FOOD MEETS FANTASY IN CROATIA
As the sun dipped below the horizon, casting a warm golden glow over the rolling hills of Croatia, Foodpreneur Debaditya Chaudhury found himself on a gastronomic adventure that promised to tantalize his taste buds and inspire his culinary creativity.
THE UNTAMED BEAUTY OF SATPURA TIGER RESERVE
In Conversation with L. Krishna Moorthy, The Field Director of Satpura Tiger Reserve
SUNDARBANS THROUGH THE DECADES
As Witnessed By Anil Mistry, The Swamp Tiger Rescuer
LOOK EAST - WILDLIFE AND TOURISM IN THE NORTHEAST OF INDIA.
The North East of India is an ecological and biodiversity hotspot. Diverse habitats and ecosystems - each with its own species of birds, animals and plants – make this region home to an abundance of flora and fauna.
KAZIRANGA NATIONAL PARK AND TIGER RESERVE
There is a mad frenzy for travelling in recent times. Everywhere you look, read, or hear, people travel worldwide, domestic, offbeat travel has become a trend.
CORBETT NATIONAL PARK: A Legacy of Conservation and Biodiversity
From the moment I set foot in the enchanting and tranquil realm of Corbett National Park, a deep connection was forged in my heart.
