CATEGORIES

YOUR PERFECT body GAME PLAN 2023

THE NINE MOST SOUGHT-AFTER MALE PHYSIQUE ATTRIBUTES-CHISELLED V-CUT ABS, THE BULGING TRICEPS \"HORSESHOE\", THE ABOVE-THE-KNEE \"TEARDROP\", AMONG OTHERS AND HOW ANY GUY CAN FINALLY ACHIEVE THEM

WOLVES NOT SHEEP

#DIFFERENTBREED: JOSH COHN

WIN THE WAR ON SUGAR

IN THIS EXCLUSIVE EXCERPT FROM HIS NEW BOOK, ZERO SUGAR DIET, MEN'S FITNESS UNLOCKS THE SECRET TO ACHIEVING THE PERFECT HEALTHY DIET: MASTERING THE DAILY BALANCING ACT BETWEEN SUGAR AND FIBRE. WITH THIS DETAILED AND DELICIOUS PLAN, YOU'LL GAIN MUSCLE, LOSE WEIGHT, AND FEEL GREAT - FOR LIFE.

THE FRIEND CONNECTION

As you get older, you inevitably lose touch with your buds- which, new research shows, can have a terrible impact on your health. But maybe growing apart isn't inevitable after all. Here's how one intrepid group of friends, among them a Navy SEAL, a fighter pilot, a neuroscientist, and a tech exec, resolved never to let that happen — and, not coincidentally, got really, really fit at the same time.

Juice up YOUR SKIN

ENRICHED WITH A HEALTHY DOSE OF ALL THINGS JUICY, THESE STELLAR FACE FIXERS WILL RESCUE SKIN ASAP PRONTO

Conquer your cubicle

Abs-sculpting furniture. A noise generator that blocks out nasal-voiced Janice in accounting. Guy-approved foliage. Here's what you need to build your personal office Shangri-la in 2023.

Small change. Big difference.

The seven simple life hacks guaranteed to make you a happier, stronger, and more productive person in 2023

Pasta from the garden

SUPER HEALTHY, DELICIOUS, ABS-FRIENDLY \"SPIRALISED\" VEGGIE NOODLES PUT FLOUR PASTA TO SHAME

Zero Sugar? Zero Problem.

BRING BALANCE TO YOUR DIET IN 2018 WITH THESE AMAZINGLY LOW-SUGAR, HIGH-FIBRE, SUPER DELICIOUS MUSCLE FRIENDLY MEALS

Firdous Asmodien.The All-rounder

USN SA Ambassador and USN Body Makeover Challenge winner, diver and drifter Firdous Asmodien gives us some insight into her journey into fitness.

Getting down in Dubai

On this month's Adventure Calendar: What to do and where to go in the land of sand and skyscrapers.

Screen grabbers

Want to up your score with online dating? Swipe the slate clean - and meet the nicest girls - by following these tips.

Pain-free push-ups

Don't let aching wrists ruin a great workout

To HIIT it big, crank up the tunes

Scratch most \"regular exercisers\" and underneath you'll find someone who tried HIIT (high-intensity interval training) once and just couldn't hack it-the short-but-extreme bursts of effort can be daunting for fitness pros and sweating like-a-pig newbies alike.

Get big by going "barefoot"

Think the whole \"barefoot\" sneaker trend is just for runners? Think again.

Gun show

TACKING ON A FEW SETS OF CURLS AND KICKBACKS AFTER YOUR REGULAR ROUTINE ISN'T ALWAYS ENOUGH. BREAK THE TYPICAL CYCLE AND PUT YOUR ARMS THROUGH HELL - THEN WATCH THEM GROW.

Blood and muscle

For muscle growth, restricting blood flow safely may be the next best thing to weight training itself

TAYLOR EKMAN WORK SWEAT ACHIEVE

Such an honour to have you on Muscle & Fitness Hers, everyone has their own special story about how they got involved in health and fitness.

Growth potential

Optimising the human growth hormone (HGH) can naturally build muscle and cut your gut

UNLOCK YOUR POTENTIAL WITH JC WHITE

THE LINK BETWEEN PHYSICAL HEALTH AND BUSINESS SUCCESS

You're not born to run (Here's how to learn...)

Why do more than 42 million Americans injure themselves every year running? Well, if you believe the world’s top biomechanical experts and elite coaches, it’s not for lack of conditioning. It’s not because we're wearing the wrong shoes, either. It’s because no-one taught us how to run. See our correspondent gets a crash course in Running 101.

Don't fear the pizza

Can a cheese and sauce covered pie can be healthy? Damn straight it can-and we've proved it with these four cleaner, leaner versions that will satisfy your cravings but keep you looking and feeling great.

INVEST AND REST

Now almost anyone can invest in a hedge fund

e-Tread lightly

Keep the earth green and save some lives in the process, by recycling and disposing of your electronic devices the responsible way

Exercise your health options

FOR WEIGHT LOSS, WHO COMES OUT ON TOPEXERCISE OR DIET?

Breakthroughs

To live longer, spend less time alone

Blood and muscle

For muscle growth, restricting blood flow safely may be the next best thing to weight training itself

e-Tread lightly

Keep the earth green and save some lives in the process, by recycling and disposing of your electronic devices the responsible way

INVEST AND REST

Now almost anyone can invest in a hedge fund

You're not born to run (Here's how to learn...)

Why do more than 42 million Americans injure themselves every year running? Well, if you believe the world's top biomechanical experts and elite coaches, it's not for lack of conditioning. It's not because we're wearing the wrong shoes, either. It's because no one taught us how to run. See our correspondent gets a crash course in Running 101.