With the busy summer holidays coming to a close, many of us are thinking about getting our weightloss goals back on track and setting new ones for the season ahead. We’ve teamed up with Slimming World to give you this seven-day healthy eating plan full of tasty, filling everyday meals and get you off to a great start. What’s more, you could lose up to 7lb and a dress size in just two weeks!*
HOW IT WORKS
1 Follow the menus: choose one breakfast, one lunch and one dinner every day. Repeat the days you enjoy!
2 Slimming World’s eating plan, Food Optimising, is based on the science of energy density (the calories per gram in food), of satiety (how filling a food is) and how easy a food is to overeat. It’s a simple way to cut calories without counting them and lose weight without going hungry.
3 Free Food is at the heart of the Slimming World plan. These are the foods you can enjoy without weighing, measuring or counting. There are more than 350 Free Foods to choose from, many of which are included in this plan.
4 On top of this, to ensure you’re getting a balanced and nutritious diet, you can enjoy measured amounts of foods that give you calcium, such as milk and cheese, as well as fibre and other essential minerals and nutrients. Lots of fibre is incorporated into the plan.
5 In addition, choose from two of the following each day: 350ml skimmed milk, 250ml semi-skimmed milk, 400ml plain unsweetened soya/almond milk with added calcium, 30g full-fat hard cheese or 40g reduced-fat hard cheese. Some days these have been included within your meal choices. Choose just one on these days.
6 Don’t forget to treat yourself! Enjoy up to two snacks every day from the list provided on page 49.
DAY 1
Breakfast
Esta historia es de la edición September 23, 2024 de WOMAN - UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición September 23, 2024 de WOMAN - UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
View from THE BACK
Isabel Webster says what you're thinking
Time to get ON BOARD!
A no-fly cruise from the UK offers a hassle-free holiday to remember
Matt Tebbutt's FESTIVE FAVOURITES
The Saturday Kitchen star serves up easy, seasonal winners
I'm the child OF AN AFFAIR
Jennifer Barton still feels like a dirty secret at 42
One final PARTY
Caitriona Adams' fun-loving little boy was brave until the end
How to be alone NOT LONELY
Connecting to others has never been more important for your health
15 ways to BOOST YOUR ENERGY over Christmas
Survive the last of the festivities and jingle your energy bells with help from our experts
TSUNAMI 20 years on
What is it like to be caught up in a devastating natural disaster? We speak to a survivor
TRUMP VS HARRY
Prince Harry faces a troublesome Christmas as he waits to see what President-elect Trump may do about his visa situation.
'Furious' Meghan's NEW ATTACK
Royal biographer Duncan Larcombe on the claims that things are worse than ever between the sisters-in-law