No need to beat yourself up, because while I'm not usually encouraging people to do less movement, I will tell you how you can get a little stronger without leaving your cosy living room. Yes, really. Just have your smartphone or device handily nearby because, should your motivation die halfway through this routine, you can always pick a workout from - ahem - my YouTube channel (youtube.com/ anniedeadman).
Esta historia es de la edición February 05, 2024 de WOMAN - UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición February 05, 2024 de WOMAN - UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
How to avoid a cold when partying
Burning the candle at both ends might seem fun at this time of year, but it can spell disaster for your health and wellbeing...
ASK US ANYTHING
SUZIE HAYMAN AND SUSAN QUILLIAM CAN HELP
MOWED DOWN after a Christmas party
Anna-Louise Bates has finally allowed herself to enjoy the festive season again
A weekend in...VILNIUS
A dreamy couple of days in Lithuania's captivating city can be easy on the purse
The letter that SAVE YOUR
Why do a third of women miss their breast cancer screenings?
New love in 2025 WOULD BENICE
Growing up in Bradford, West Yorkshire, to Punjabi Indian parents, Anita Rani says her household ‘didn’t really do Christmas’ – but boy, is she making up for it now!
'2024 has been DREADFUL'
Prince William admits that this year has been the hardest' in his life. Is blood thicker than water in times of need
The dark side to your CHRISTMAS NIGHT OUT
Do you know what’s in your glass this party season?
IS THERE ANYTHING MORE NOSTALGIC THAN CHRISTMASES PAST?
Do you remember the anticipation before the big day, pondering endlessly about what should go on your Christmas list? I would lovingly write two or three things down, pop it into an envelope and leave it by the fireplace to be wafted up the chimney like something out of Mary Poppins.
The Christmas that CHANGED OUR LIVES
We speak to three women about their most wonderful time of year
