HOW TO HAVE A SILENT NIGHT

Trouble nodding off? Waking in the early hours? Our experts can help

- 

From your partner snoring to needing a wee, there are plenty of reasons that you might miss out on quality rest especially in the run-up to Christmas when everyone's overindulging and socialising. 'What we experience at this time of year impacts our sleep,' says sleep therapist Dr Kat Lederle* - and tiredness is not the only side effect. A lack of decent shut-eye weakens the immune system and can lead to issues such as high blood pressure, poor memory, depression, heart disease, type 2 diabetes and cancer.

Luckily, there are some easy solutions to sort your disrupted sleep, boost your health and help you to feel refreshed in the morning. Follow these tips throughout the festivities and beyond.

Get a hit of daylight

On short, cold days it can be tempting to hibernate. But getting enough light during the day is essential for your body clock. 'Aim to get at least half an hour of light exposure,' says Dr Lederle. 'Eat breakfast outside or sit by the window if you can.'

Avoid eating late at night