People were so keen to get fit, the classes just grew'
Sarah Scudamore, 39, lives in Bournemouth
I live near the seven-mile stretch of golden sand at Bournemouth, and would exercise with friends at sunrise, using the seashore and promenade for our workouts.
The combined impact of exercise, fresh air and the mental benefits of being by the water was so uplifting. I'd trained as a fitness instructor and studied sports therapy at university, then got sidetracked in my career, working for a training company. But now, rediscovering my love of fitness coaching, I found more women were asking to join our group or just turning up after spotting us while on their morning run. Eventually, at my friends' insistence, I started charging for the classes, and Beach Club Sobo was born.
WEBSITE SIGN-UP
I was amazed to find that my growing group wanted to continue throughout the winter months. That's when I knew I had a proper business on my hands, and got a website built so clients could sign up for classes. I started going to local networking groups and signed up for free business training on a GetSet for Growth programme. In 2019, we went travelling round Europe for five months as a family, but I uploaded videos of the exercises to my site so my clients could keep fit.
Esta historia es de la edición August 21, 2023 de WOMAN'S OWN.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición August 21, 2023 de WOMAN'S OWN.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
MIND OF MY OWN
The Woman's Own columnist has her say on the gender gap, cats and timed hugs
Check out CHICAGO
With a spectacular skyline, sandy beaches and great food, the Windy City is calling, says Zoe West
LET'S EMBRACE OUR CHRISTMAS TAT!
Becky Dickinson explains why she'll still be rocking around her tinsel-strewn tree this year
BURIED SECRETS
We look at the shocking cases of celebrities posthumously accused of being sexual predators-and how they got away with it
FESTIVE NO-BAKES
Pop on the Christmas tunes and whip up a batch of these easy sweet treats
PROTECT YOUR SMILE
Are you doing enough to look after your teeth and gums?
'TIS THE SEASON TO SHINE!
At last, Hayley McCrossan, 39, feels fit and healthy
FOR THE LOVE OF TOM
When Deborah Mitchell, 57, lost her son, she vowed to help other families facing the same heartbreak
THE NURSE WHO LEFT MY GRANDAD FOR DEAD belict
Rachael Fealey, 31, had one question for the woman who killed her beloved Grampa - how could you?
Coleen's MONEY WORRIES
What are the reasons behind her financial and marriage fears?