Protect your lungs by picking up the phone
Right now, the cooler, drier air is increasing your risk of catching a virus (like a cold or flu) that can lead to a lower–respiratory tract infection such as bronchitis or pneumonia. But you can keep these ailments at bay by calling loved ones to say hello! That’s the word from scientists out of Sweden, whose new study of subjects 60 and older shows that those who have the strongest bonds with friends or family are 29% less likely to develop a lower-lung infection. Feeling cared for and supported by others reduces stress, which helps the immune system fight viruses and bacteria.
AND SIP TEA! Permission to pour another cuppa! Japanese scientists found drinking at least 1 cup of black or green tea daily cuts the risk of colds and flu by up to 33%. Catechins in tea prevent viruses from grabbing hold and developing into illness.
Stay steady on your feet by moving your tongue
Esta historia es de la edición December 04, 2023 de Woman's World.
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Esta historia es de la edición December 04, 2023 de Woman's World.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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