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Don't throw away great health!
Woman's World
|September 04, 2023
Some of the most common kitchen toss-outs are often packed with nutrients even more potent than the ‘main’ foods they come from. Here’s how to harness their benefits
Lower blood pressure with onion skins
They have 77 times more quercetin than onion flesh, Korean research shows. And a study in the British Journal of Pharmacology suggests increasing daily quercetin intake lowers systolic BP (the top number) by up to 18% and diastolic (the bottom number) by up to 23% in five weeks. Simmer the skins in soups or stews to release their quercetin, then discard.
Beat the blues with citrus peels
Orange, grapefruit and lemon peels brim with
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