8 Ways To Beat Emotional Eating This Monsoon

This Monsoon try to be innovative with your "Emotional Hunger" by choosing a healthy and tasty alternative. Let's beat emotional eating this monsoon by

- Dr. Siddhant Bhargava

Monsoon is here and everyone can only think of going on a long drive with family and friends and gobble up fried Bhajiyas, Samosas, Hot chocolate to feel good. This is an example of Emotional Eating. Emotional eating can make you feel good. It is not actually hunger that makes you want to eat, but it is the emotional hunger which will make you feel satisfied even when you are not actually hungry.

1- Avoiding fried and fatty food, instead one can opt for tandoor or tikka or grilled options. This way you can skip the unhealthy fat and at the time have a tasty meal.