FITNESS APPS: A Yay or Nay

In today's fast-paced world, work-life balance has become a challenge, it is very hard to maintain your fitness along with the increasing demands of a corporate life.

- Praveen & Maahek Nair

The rise of technology benefits in such cases, fitness apps are accessible anywhere. 

Fitness apps are increasingly popular in today's time. They help people track and find their workout routines, and inform them what they can do to improve their fitness and nutrition.

It can be used for various reasons like obtaining information about health and fitness and any medical issues, providing a list of activities and exercises, keeping track of dietary information, and learning about the fundamentals of nutrition and diet. Etc. e.g. MyFitnessPal is a free app that provides data on the number of calories consumed, along with the number expended daily.

Some of the top fitness apps used right now are Nike Training Club, HealthifyMe, OpenFit, Fittr and many more.

What are the benefits of using a fitness app? Let's dig deep and find out!

Easy Diet tracking: For people who want to watch their weight and count calories, this is beneficial for them. Counting calories and tracking your diet has never been more easy. You simply have to enter the food you consumed and the quantity and the app will tell you how many calories you have consumed, some may even calculate the carbs, proteins and fat and tell you the individual count in your food.

Tracking Progress:

You can simply monitor all your progress in I one place with just one click and back up the data ensuring it never gets lost. For example: You can record your blood glucose levels every time it's measured. You can even track your heart rate and oxygen level ensuring your health. Tracking these numbers will help you keep track of your progress so you know if you are on the right track.