Kakasana ('kak' means crow) is one K of the yoga poses for the foundation of all the arm balance postures.
You can practice the shape of the pose on your back first, starting in Happy Baby Pose and then recreating the shape of Kakasana on your back.
Instructions For Kakasana (Crow Pose)
1- Squat on the floor with feet hip-width apart.
2- Place the hands flat on the floor in front of the feet with the fingers facing forward. Keep the fingers wide apart.
3- Bend the elbows outwards.
4- Rise on your toes lean forward and place the knee in such a way that the inside of the knee touches the outside of the upper arm as near as possible to the armpits.
5- Lean forward further transferring the body weight to the arms and lifting one foot after the other.
6- Bring the feet together. Hold the final position for as long as is comfortable.
7- Slowly lower the feet to the floor and relax.
Esta historia es de la edición September 2022 de Women Fitness India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición September 2022 de Women Fitness India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Embracing Authenticity - SOHINI RANA
On a bright, serene morning, I met with Sohini Rohra, a counseling psychologist, mental health advocate, and Mrs. India Earth 2023.
8 Healthy Way - TO RING IN THE New Year
If you want to run away from everything, stay fit and have a fun on New Year's Eve, then go to a ski resort.
How Yoga Helps Parents
Create a Calmer Home For Their Children
SMART WEIGHT LOSS - For 2025
Losing weight is a common New Year's resolution, and while 80 percent of New Year's resolutions fail by midFebruary, we're here to tell you not to get discouraged. It's up to you to make sure that this is different, and it starts by year having a plan.
LAUGHTER - The Best Medicine FOR DRY EYE
A new trial finds laughter exercise as effective as artificial tears in relieving dry eye symptoms, offering a fun alternative for patients.
From Outer Beauty To Inner Brilliance - ARIKA SINGH
As the Editor-in-Chief of Women Fitness India, I've had the pleasure of meeting many extraordinary women who embody strength, resilience, and vision.
Christmas Recipes
Chef Beena Noronha, fondly known as Chef Bee, is the creative force behind Gigi and Lyla, where she masterfully blends tradition with innovation to create unforgettable dining experiences.
Air Pollution And PREGNANCY - THE SILENT THREAT AND HOW TO STAY SAFE
You may worry about how everyday chemicals and air pollution could affect your unborn baby.
HEALING FROZEN SHOULDER - Simple Stretches For Women
Frozen shoulder, or adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, progressively limiting the range of motion.
5 Healthy Dessert Recipes
To Eat Guilt-free During Festivity
