Psychologists have found we're more likely to succeed if we break our resolution into smaller goals that are specific, measurable and time-based.
Tips To Conquring
New Year's Resolution
1. Make only one resolution. Your chances of success are greater when you channel energy into changing just one aspect of your behaviour success
2. Don't wait until New Year's Eve to choose your resolution. Take some time out a few days before and think about what you want to achieve.
3. Avoid previous resolutions. Deciding to revisit a past resolution sets you up for frustration and disappointment.
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Esta historia es de la edición December 2023 de Women Fitness India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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