Women's Health & Fitness - September 2017

In this issue

The secret is finding a goal that makes you take the leap. So this month is all about providing you the information neccessary to make your own version of fitness – your own dream – come true. We show you how to progress your sessions so that your results never plateau; how to recover like an athlete; and how to fuel every workout for your best performance. And the edition theme is made all the more appropriate given our 2017 Cover Model Comp Winner Grace Shelmerdine has achieved one of her own dreams (check out her AMRAP workout), and we welcome one of the fittest, most ambitious and most knowledgeable women we know, Alexa Towersey, as our WH&F head trainer (read her thoughts on fad diets). Whatever your mission, we hope our September edition helps, even just a little, in spiking your fitness confidence – or, better yet, in sparking just a little bit of fear.

Personal Trainer- Grace Shelmerdine

Your winner of the 2017 Women’s Health and Fitness and Brazilian Butterfly Cover Model Competition is this beautiful, ambitious and bubbly young mum, personal trainer and business owner from down-town Adelaide. She sat down with WH&F to talk ‘the’ photoshoot, her post baby body, and her love for desserts and burpees.

5 mins

A Word On Wellbeing

In an era where ‘having it all’ seems almost (almost) within reach – great job (tick), wealth (tick), fit bod (tick), meals prepped to perfection (tick), boyfriend (tick), best friend (tick) – how this pertains to our health and happiness is curious. Measuring wellbeing is multifaceted and may look different to you compared to the person next to you. 

8 mins

Who's Got The Power?

Female Empowerment Is the Modern-day Buzzword – but What Does It Actually Mean and How Can You Get More of It Into Your Life? Here’s How to Look, Feel and Be a  #bosslady From the Boardroom to the Barbell.

8 mins

The Fast Lane

Sick of all the fitness industry’s ‘think of your body as a car’ metaphors? Us too. So sit back, relax and enjoy the ride, as our experts steer you through some easy science-backed workout add-ons designed to fast-track your lean body results.

10 mins

Devil's Advocate: The Cold Truth

Can three minutes in a sub-zero degree chamber take years off your complexion, have you sleeping like a baby and aid in muscle recovery? WH&F journalist Angelique Tagaroulias and editor Katelyn Swallow bravely ditched their Melbourne woolies to give it a go.

10+ mins

Up To The Test

Testing your fitness is key to tracking progress and maximising results – and yet many of us don’t know how or when to get it done. From full-body scans to old school tape measures and stop watches, our experts reveal some of the fitness industry’s biggest secrets.

9 mins

Fat Vs. Sugar

Both Have Been Demonised, Both Have Been Celebrated. So Which Macro Is the Real Villain Crushing All Our Health and Body Composition Goals?

10+ mins

Hair Today, Gone Tomorrow

Hair Falling Out in Clumps? Locks Thinner Than Spaghetti Strands? Not Just a Bad Hair Day, You Might Be Experiencing Female Pattern Hair Loss. So What’s Causing It and Are the Effects Irreversible? We Tackle These Questions Head on (Literally). Psssst: Lucky Enough to Still Have Lush Locks? We Also Have a Tip or Two for You.

8 mins

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Women's Health & Fitness Magazine Description:

Women’s Health & Fitness magazine WHF delivers the best advice and breaking news in health, wellbeing, weight loss, fitness, beauty and style, sex and relationships, and personal development, direct to your handbag.

Enjoy fabulous fitness videos, photo galleries, step-by-step techniques and must-read advice from our in-house training experts.