WellBeing - Issue 200

In this issue

Drumroll please … 200 inspiring issues of WellBeing! Can you believe it? Here at WellBeing HQ, we are celebrating this milestone loudly and we couldn’t have made it without you, loyal reader. Thank you for your unwavering love and support – we hope this plentiful edition is your Big Rethink. In it, you’ll reboot your capacity to care, learn how to cultivate hope in kids and build trust and intimacy in your relationships. Discover how to detox the healthy way, hit restart on your beauty routine and find ways to use nature’s nootropics. In our Special Report, you’ll unlock your immunity to improve your inner armoury. Meet the inspirational Amanda McKenzie, who has been at the forefront of the public debate on climate change, as well as Anika Molesworth, a young farmer and scientist driving conversations on rural climate solutions. Speaking on climate action, you’ll learn how seaweed cultivation could be a solution for tackling the changing climate and read about food transport emissions. But wait, there’s more. Learn how to foster rich relationships through yoga, the Japanese aesthetic of wabi sabi, how to cultivate a strong core and how to overcome the challenges of exercise resistance. Are you ready to explore? It’s time to pack your bags and travel to Western Australia, create an inviting green space and boost your brain power. You’ll also discover the The WellBeing Education, Course & Seminar Guide for 2022 and so much more!

Microgreens

The edible young seedlings of a range of vegetables are rich in nutrition and healing properties.

4 mins

Building rainbows in children's minds

Exalted as one of the three most important virtues of Christianity, and a powerful force enabling us to battle the inevitable obstacles of life, hope is a less-examined, vital ingredient for a happy, healthy childhood and adult life.

7 mins

Emotional attraction

Relationships can be tricky, but what if there was a special something that could help pave the way for your happily ever after? We explore what sets lasting relationships apart.

7 mins

Snacks for vibrant skin

Looking for some nutritious springtime snack ideas that will also help promote healthy, radiant skin? These eight spring snacks that are loaded with skin-nourishing antioxidants and nutrients such as vitamins A, C and E, zinc and selenium are paramount for supporting skin health and for slowing down premature skin ageing.

7 mins

Living the wabi sabi life

Wabi sabi is a Japanese aesthetic that appreciates beauty in imperfection, simplicity and the passage of time. Find out how you can welcome wabi sabi into your life.

7 mins

Detox the healthy way

You don’t need to put your body through a gruelling fad diet to detoxify. Your body is remarkable; every minute of the day your cells are at work keeping you healthy and free of disease through its detoxification process.

7 mins

Build your immunity

Are you sick of catching bugs and struggling to shake them off? Investing in your immune system is essential for a vital life. Improve your inner armoury so you can fight off the bugs that circulate and have more happy days than sick ones.

10+ mins

Nature's nootropics

Would you like to enhance your brain's performance output and have the potential to improve memory, focus, energy and productivity, while mitigating stress? It sounds like an ideal proposition in the contemporary work-focused world, where time is money and maintaining a healthy life balance could use a helping hand. Enter the world of natural nootropics, inviting you to supplement your way to a sharper mind.

8 mins

Wild therapy

From physical exercise, fresh air and a stint of simple living, we discover how to shake off our daily troubles and restore balance through the rich healing power of wilderness therapy.

7 mins

Outdoor living

With spring and summer approaching and the temperature rising, now is the perfect time to extend your liveable space at home by creating an inviting green outdoor oasis.

8 mins

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WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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