WellBeing - Issue 203

In this issue

Are you ready to flourish this autumn? In WellBeing #203, you’ll learn how step into your intuition, wear self-love like a superpower and why being single may finally lead you to peace. In our Special Report, you’ll learn to embrace menopause naturally and view this time of transformation with positivity and ease. Find out how to breeze through painless periods with therapeutic food, discover delicious and healthy wholegrain recipes and find creativity in the shower. You’ll also discover a deeper sense of alignment within by mastering self-trust, learn to keep native bees, explore indigenous climate solutions and explore ways to motivate your children once and for all. Meet philanthropist and climate changemaker, Clare Ainsworth Herschell, as well as Insight host, Kumi Taguchi, who shares important life lessons about creating space for vulnerability and speaking the truth. Stay grounded with calming yoga, achieve lean legs in six steps, ditch design trends and explore the intimate biology of a kiss. For your autumn getaway, travel to Falls Creek’s dreamy snow-capped mountains, enjoy our new “sense of wonder” pages, discover what’s in season, find out your star signs and so much more!

How to build self-trust

Discover how you can build your self-trust, allowing you to make decisions with more confidence, back yourself more fully and find your voice, so that you can live with a deeper sense of alignment, belonging and authenticity.

8 mins

Lessons in love

Science says self-love is a superpower, so why aren't more of us practising it?

4 mins

Party of one

Some people leapfrog from relationship to relationship, settling for someone who isn't right for them because of the fear of being alone instead of taking the time to find out who they really are. Being single should be as validated and respected by society as coupledom is, but it's not always the case. Explore the unexpected joys of being single and discover positive ways to find meaning and peace in being single.

8 mins

Kumi Taguchi Understanding vulnerability

In sharing her story, Insight host Kumi Taguchi learned the importance of holding a safe space for people to feel vulnerable and tell their truth.

7 mins

7 ways to motivate children

One of the most important ways to guide your child is through connecting their school and home learning experiences. The exploration of activities can allow for essential skill development as well as enjoyment.

7 mins

8 healthy wholegrains you should be eating

Whole grains can be a nourishing food for the fibre they offer but also their rich nutrient profiles. The challenge can be how to get those grains into your diet in delicious ways. In this article we look at grains such as quinoa, oats, whole wheat, buckwheat, rye, brown rice, barley and bulgar wheat to see how you can make them part of your recipe roundup.

7 mins

Yoga for staying calm

Learning to stay present during life's inevitable storms can lead to invaluable lessons of acceptance and growth.

6 mins

5 pointers for peaceful periods

Periods can be a bloody pain, but you can breeze through the monthly menses with therapeutic food, herbs and supplements.

6 mins

How to embrace seasonal beauty

With the cyclical passing of spring, summer, autumn and winter, the needs of our beauty routine also change. Here's how to season-sync your skincare and make-up for inside-out radiance all year round.

3 mins

Menopause maximise the change

Menopause is a normal and natural part of the ageing process for women, often referred to as the \"change of life\". The changes and symptoms are real, but using natural measures to ease the negative effects can make this a time of positivity and opportunity.

8 mins

6 floor exercises for lean legs

Make every day leg day. While training body parts on certain days may seem like a time-efficient idea, a better strategy is legs daily. The bonus is this set can be completed in the comfort of your lounge room.

4 mins

Take a walk on the wild side

Hiking, trekking and bushwalking have become a go-to pastime for many. Discover the many ways hiking benefits your mind, body and spirit, the magic of connecting with nature and what you need to get started.

5 mins

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WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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