Woman & Home Feel Good You - October 2024

In this issue

Heroes of the night
Let these wonder creams take the late shift and wake up to hydrated skin

15-minute total tone-up
Stronger and leaner in four weeks with our at-home Pilates routine

Sort your autumn
slumber Stop cold, dark nights from disturbing your sleep

All fine and SCANDI

Can embracing à Nordic lifestyle unlock the secrets to a happier, healthier you?

5 mins

Cure the comparison CURSE

Keeping up with the Joneses can be exhausting, so here's our expert guide to help you run your own race

2 mins

GET HIGH ON LIFE

Say goodbye to quick digital dopamine fixes and hello to natural mood boosters that last

5 mins

Is it time you said No?

It's good to be kind, but too much people pleasing can lead to burnout

1 min

Signs you're too stressed

Your body could be trying to tell you something...

2 mins

ANIMAL MAGIC

Can a four-legged friend help you live longer? Health editor and dog owner Tanya Pearey investigates....

3 mins

The SHAPE of YOU

Unlock the key to better health and fitness by understanding your body type

2 mins

What a PAIR!

Mixing certain foods together can give your body a health boost. Give these tasty duos a try

2 mins

15-minute TOTAL TONE-UP

Feel stronger and leaner in four weeks with our at-home Pilates workout

3 mins

WALK this way!

A daily stroll can make all the difference to your wellbeing

3 mins

BURN while you EARN!

Meet the three women who made work a workout...

6 mins

NOTHING TO see here

Don't let those pesky PDWs* hold you back. Style them out with our expert advice

5 mins

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Woman & Home Feel Good You Magazine Description:

Woman & Home Feel Good You Magazine is aimed at women who are interested in health, fitness, and well-being. Woman & Home Feel Good You Magazine features articles on a wide range of topics, including:

* Nutrition and diet: The magazine provides tips and advice on healthy eating, including recipes, meal plans, and advice on specific dietary needs.
* Fitness and exercise: Woman & Home Feel Good You Magazine features workout plans, exercise tips, and advice on staying motivated.
* Mental health and well-being: The magazine covers topics such as stress management, anxiety, and depression.
* Beauty and skincare: Woman & Home Feel Good You Magazine provides tips and advice on beauty and skincare, including product reviews and makeup tutorials.
* Fashion and style: The magazine features fashion trends, outfit ideas, and style tips.

Woman & Home Feel Good You Magazine is a must-read for any woman who wants to live a healthy and well-balanced life. The magazine is known for its high-quality journalism, its informative and engaging articles, and its commitment to providing its readers with the latest news and information about health, fitness, and well-being.