220 Triathlon - March 2024

In this issue

PRO Q&A: RUTH ASTLE
Discover how long-distance pro Ruth Astle’s year to forget has fuelled the fire for 2024…

PLANT-POWERED PROTEIN RECIPES
Want to cut back on your meat intake this year? Then try these four plant protein alternatives…

A YEAR TO FORGET

RUTH ASTLE ENDURED A SEASON OF INJURIES IN 2023. IT'S TESTED HER MENTAL RESOLVE BUT, SHE TELLS US, IT WILL ADD FUEL TO THE FIRE NEXT SEASON”...

5 mins

GET READY FOR OPEN WATER IN THE POOL

Nervous about returning to open water? Or just keen to get ajump on your training? Then there’s plenty you can do inthe swimming pool nowto prepare...

10+ mins

2024 RACE INSPIRATION (FOR EVERY BUDGET AND ABILITY!)

MULTISPORT IS SO MUCH MORE THAN YOU MIGHT THINK. IN 2024, MAKE THIS THE YEAR YOU FIND THE RIGHT RACE FOR YOU WITH OUR EXPERT GUIDE – WHETHER THAT’S AN EVENT THAT’S ECO-FRIENDLY, BUDGET FRIENDLY, OFF-ROAD OR A DIFFERENT COMBO OF SPORTS TO THE NORM. GET READY TO RACE!

9 mins

HOW TO TRAIN FOR TRIIN YOUR LUNCH BREAK

WANT TO COMPLETE YOUR FIRST TRI IN 2024 OR SIMPLY FIND MORE TIME TO TRAIN FOR YOUR FAVOURITE SPORT? THEN LET JOEL ENOCH GUIDE YOU THROUGH THE MYRIAD BENEFITS TO BE HAD BY TRAINING DURING YOUR LUNCH BREAK..

5 mins

PLANT-POWERED PROTEIN

A plant-based diet means it can be difficult to get enough protein in your diet, right? Wrong! Kate Percy explains...

4 mins

SPEED MEETS STAMINA

vVO2 is an exercise physiological term few have heard of, but many could benefit from. Here's all you need to know

2 mins

WOMEN'S TRAINING

We've all known that helpless feeling when injury strikes, but by taking back control of the situation it could even speed up the recovery process. Lauren Drinkwater explains...

5 mins

SWIM, CLIMB, WADE...

Fancy stretching the sinews at a race that exudes the exotic?  Greg Ashley did, so headed to Nepal for the Himalayan XTRI  Solo Point Five middle-distance triathlon…

7 mins

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220 Triathlon Magazine Description:

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.