220 Triathlon - September 2024

In this issue

RACE-DAY RUN SHOES
The right pair of trainers can shave seconds off your run split, but which ones to choose? We test eight.

HOW NOT TO WRECK YOUR SEASON!
Expert advice and solutions to help you get your training and racing back on track.

MASTERCLASS: HOW TO RUN LIKE A PRO
GB pro Beth and her legendary run coach Jack Maitland share their top tips for a speedy 10k..

RULES SHOULDN'T RUIN RACING

Without common-sense application of the rules, petty penalties risk undermining the spectacle of elite sport on the biggest stages

2 mins

"IN REALITY, TRIATHLON IS NOT VERY INCLUSIVE"

Bianca Fernandez-Clark co-founded a charity to help bring more gender diversity to triathlon. Here's why and how she got started...

2 mins

CANYON SPEEDMAX CF

IF YOU WANT TO TAP INTO A PLATFORM THAT'S PROVEN ITS ABILITIES TIME AND TIME AGAIN AT THE TOP OF THE WORLD STAGE, THE SPEEDMAX IS A SAFE BET. AND NOW IT'S MORE AFFORDABLE THAN EVER...

1 min

How to Become a Triathlete - Inspired to try triathlon by the Olympics but unsure how to get started?

Inspired to try triathlon by the Olympics but unsure how to get started? There are a few different options to enter the world of multisport. Here, we run through them and explain which ones may suit you most...

8 mins

PROJECT PARIS

From 1-2 September 2024, the third Paralympic paratriathlons events will hit the cobbled streets of Paris. And, as ever, Team GB is poised to pick up more podiums. Here's everything you need to know about the 11-strong squad, their rivals and how to catch every single second of the action...

8 mins

HOW NOT TO WRECK YOUR SEASON

Hit a mid-season lull and struggling to stick to your goals? Training being derailed by constant curveballs? You're not alone! Multi-world-champs-winning athlete Spencer Smith has the solutions to ensure you stay strong and focused to the 2024 finish line...

7 mins

HOW TO RUN LIKE A PRO

FORMER OLYMPIC TRACK RUNNER AND PARIS CONTENDER BETH POTTER IS ONE OF THE FASTEST FEMALE SHORT-COURSE ELITES OVER 10K. IN AN EXCLUSIVE FOR 220, HERE BOTH POTTER AND HER (LEGENDARY) COACH JACK MAITLAND SHARE THEIR TOP TIPS FOR A SPEEDY FINAL RUN LEG...

3 mins

HOW TO OVERCOME FEAR OF OPEN-WATER SWIMMING

If you're considering doing your first tri after watching the Games it's likely the swim element is causing you some concern. But the good news is that you can build confidence in the pool first...

2 mins

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220 Triathlon Magazine Description:

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.