Men's Fitness UK - September 2022![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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Men's Fitness UK - September 2022![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
FAST DUMBBELL WORKOUTS
Quick and effective full-body sessions.
THE PHYSIO’S GUIDE TO STAYING INJURYFREE.
THE RIGHT WAY TO TRACK CALORIES & common errors you need to avoid..
WEEKEND WARRIORS
A new study suggests time-pressed modern men can bag major health gains even if they cram all their training into the weekend
![WEEKEND WARRIORS](https://reseuro.magzter.com/100x125/articles/498/1058293/NxSN2rRQ91662623145785/WEEKEND-WARRIORS.jpg)
1 min
HEALTH CHECK: "HOW CAN I PROTECT MYSELF AGAINST SKIN CANCER?"
THE EXPERT Marc Donovan is chief pharmacist at Boots. For ‘convenient care without the hassle’, visit onlinedoctor.boots.com
![HEALTH CHECK: "HOW CAN I PROTECT MYSELF AGAINST SKIN CANCER?"](https://reseuro.magzter.com/100x125/articles/498/1058293/fqrCusQ-31662623218897/HEALTH-CHECK-HOW-CAN-I-PROTECT-MYSELF-AGAINST-SKIN-CANCER.jpg)
2 mins
MOTIVATION STATIONS
Stuck in an exercise-related slump? Here's your guide to boosting fading fitness mojo
![MOTIVATION STATIONS](https://reseuro.magzter.com/100x125/articles/498/1058293/JU5nTbEDU1662638232469/MOTIVATION-STATIONS.jpg)
7 mins
GO FULL CIRCLE
James Davies is an internationally renowned osteopath, performance coach and recovery specialist. Here's his roadmap for achieving full-body, 360-degree health, fitness and wellbeing
![GO FULL CIRCLE](https://reseuro.magzter.com/100x125/articles/498/1058293/Qn6OPUlVi1662637899593/GO-FULL-CIRCLE.jpg)
6 mins
THE ON UP
When Rotimi Odukoya got bored of the gym he built his own innercity bouldering community. Here he explains how indoor climbing can take your own strength to new heights
![THE ON UP](https://reseuro.magzter.com/100x125/articles/498/1058293/hG5q3u9bd1662634611496/THE-ON-UP.jpg)
4 mins
G FORCE
Cyclist Geraint Thomas discusses his incredible transformation from powerful indoor track champion to ultra-endurance Tour de France winner - featuring brutal training days, cutting-edge sports science and finding comfort in discomfort
![G FORCE](https://reseuro.magzter.com/100x125/articles/498/1058293/7VAXiuJLr1662634852669/G-FORCE.jpg)
6 mins
Counting calories
Whether you want to bulk up or slim down, calories are crucial, and using an app like MyFitnessPal is the obvious way to track how many you're consuming. Here's how to get it right
![Counting calories](https://reseuro.magzter.com/100x125/articles/498/1058293/cUvrkdvt01662637355480/crp_MyFitnessPal-Calories-Food-tracking-app-Liquid-calories.jpg)
8 mins
CHASING THE STIGMA
How one man is seeking to unify Britain's fight against mental illness
![CHASING THE STIGMA](https://reseuro.magzter.com/100x125/articles/498/1058293/AE98H877K1662622955428/CHASING-THE-STIGMA.jpg)
3 mins
“It ended up so fairytale-like for me compared to what I could have possibly imagined. You become attached to it. And then it stops”
Despite being the biggest name in English rugby, Jonny Wilkinson suffered mental health struggles throughout his career. Here he explains the Buddhist ideas that have helped him fi nd a greater sense of contentment since hanging up his boots
![“It ended up so fairytale-like for me compared to what I could have possibly imagined. You become attached to it. And then it stops”](https://reseuro.magzter.com/100x125/articles/498/1058293/dmUD68I9P1662635960600/IT-ENDED-UP-SO-FAIRYTALELIKE-FOR-ME-COMPARED-TO-WHAT-I-COULD-HAVE-POSSIBLY-IMAGINED-YOU-BECOME-ATTACHED-TO-IT-AND-THEN-IT-STOPS.jpg)
5 mins
PRO TIPS
Training your proprioception will make you a sharper, faster and more durable athlete - here's how
![PRO TIPS](https://reseuro.magzter.com/100x125/articles/498/1058293/d3_BS7_Dx1662622618592/PRO-TIPS.jpg)
4 mins
Men's Fitness UK Magazine Description:
Publisher: Kelsey Media
Category: Health
Language: English
Frequency: Monthly
Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.
The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.
Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.
Here are some of the things you can expect from Men's Fitness UK magazine:
* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration
If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!
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