Men's Fitness UK - June 2023

In this issue

BUILD STRENGTH AND POWER!
The full-body programme for a bullet-proof physique.

THE BEST KETTLEBELLS FOR HOME WORKOUTS.

QUICK HIIT WORKOUTS FOR BUSY MEN..

HANG TIGHT

The dead hang is a simple but highly effective exercise for both postural health and upper-body strength

1 min

PAUSE FOR EFFECT

Hit a wall with your strength training? If your progress has flatlined, it might be time to give cluster sets a go

1 min

Fitness myth: 'Fasted cardio burns more body fat'

If you want to lose body fat, you have probably heard that doing fasted cardio will help you achieve that goal quicker. Many people do aerobic training first thing in the morning before they eat breakfast, hoping to get faster fat loss results than if they had waited until they had eaten.

2 mins

SAVED BY THE BELL

We've rounded up five of our favourite kettlebells to row, twist, swing and squat your way to full-body, functional fitness at home

7 mins

"Old habits die hard. I'll do this all the way into my later years"

Sam Warburton reveals his blueprint for building strength, power and a body to stand the test of time

10+ mins

In Focus – Alex Honnold – "I Wasn't Thinking. I Was Just Performing and Executing What I Practised for So Long"

Alex Honnold's death-defying 'free solo' ascent of one of the world's most iconic climbs made him the most famous climber on the planet. During some rare time on terra firma, he sat down with Mark Bailey to talk climbing without ropes, new perspectives post-fatherhood, and the absence of fear

10+ mins

RIDING HIGH

Red Bull athlete Kriss Kyle's daydream of riding his BMX in the clouds turned into an epic odyssey of carbon-fibre engineering, unique fitness conditioning and a touch of trepidation

7 mins

TURNING SOUR

How men can recognise the signs and manage their way out of - an abusive relationship

5 mins

FRY THE FAT

Our lead workout this issue will help you craft a lean physique on the move, but before you jump straight into it here are three other ways to feel the burn

1 min

WELCOME BACK

Protect against back pain while stretching out your hips and glutes with this mobility routine from pliability

3 mins

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Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!