1. Chop and change&nbsp;
Just as your body eventually adapts to the same old training, your metabolism can get too comfortable (and slow down) if your calorie count is exactly the same every single day. If you are set on controlling your calories, focus on a weekly, rather than daily, target and vary your intake from day to day. Doing so keeps your body guessing and your metabolism firing.
2. Up the intensity 
Numerous studies attest to the fat-frying benefits of high-intensity interval training (HIIT), and if steady-state cardio is getting you nowhere in your efforts to trim down, taking a more vigorous approach isn't a bad idea. However, if sprints aren't your thing, simply cutting rest time between sets - try 45 to 60 seconds - can keep your heart rate up and turn any weights session into a fat-fighting workout.
3. Lift big 
Heavy weights aren't just for heavy set blokes, because while strength and size are products of a certain amount of lifting, another direct result is that it will turn your body into a lean, mean, fat-burning machine. That's because muscle mass elevates your metabolism - helping you to burn calories long after your workout - but also because a heavy session trains your body to use glycogen (stored sugars) as fuel to burn, rather than fat to store.

FRY THE FAT

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.