FITNESS GOALS
Men's Fitness UK|August 2024
Teddy Sheringham’s playbook for staying in shape in your fifties
Rob Kemp
FITNESS GOALS

In the wake of Euro 2024, Manchester United's legendary striker and England Euro 96 hero Teddy Sheringham is urging Brits to get active. Collaborating with The FA and Nuffield Health to promote the Healthier Nation Index, Sheringham highlights the benefits of low-intensity but still big-benefit activities like walking football, golf and Tai Chi. Men's Fitness caught up with Teddy, now 58, in the Maldives, to learn more about his fitness regime.

This story is from the August 2024 edition of Men's Fitness UK.

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This story is from the August 2024 edition of Men's Fitness UK.

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