Men's Fitness UK - October 2023

In this issue

Exercise machines
From air bikes to treadmills, our pick of the best machines to upgrade your home gym.

Gym shoes
From strong-and-stable lifters to lightand- fast treadmill pounders.

"There are four categories I try to get records in: the first. The furthest, the fastest and the most"

Fresh off the back of his record-breaking, fatigue-defying feat of 105 ultra-endurance Iron-distance triathlons in 105 days, Sean Conway tells MF how he did it

8 mins

COOK UP A STORM

Dr Rupy's simple, full-flavoured recipes are designed to transform your health and revolutionise your everyday cooking

3 mins

BODYWEIGHT BLUEPRINT

Build functional strength and conditioning any time, anywhere, with the best no-equipment bodyweight exercises

8 mins

Band Aid

Used correctly, resistance bands - simple, portable and thoroughly underrated bits of kit - can work wonders for your overall physique.

5 mins

ON THE UP

Hit your chest, delts, triceps and core with this upper-body blast

2 mins

LEG DAY

Add lower-body strength and size with this six-move workout

2 mins

BACK AT IT

Personal trainer and sports scientist Luke Worthington recommends the following back stretches to improve spinal flexibility and reduce discomfort

5 mins

SQUAT STRETCHES

Achieve a deeper, pain-free squat with the Healthy Squat Pathway from pliability

2 mins

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Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!