Psychologies UK - Summer 2024

In this issue

Harnessing hope
Discover the most powerful instrument in your psychological toolbox.

Keeping up appearances
Overcome high-functioning anxiety and learn the art of self-love.

Your dilemmas addressed
Our agony aunt, Dr Martha Deiros Collado, offers a fresh perspective...

Connection brings me back to calm

She's been called the 'original influencer', so what makes millions want to know what author and blogger Louise Pentland is thinking? Psychologies meets her to find out...

9 mins

Harnessing Hope - Learn to ride the rollercoaster of life with enduring optimism, and bolster your wellbeing, writes Kellie Gillespie-Wright

Hope can help you find meaning, purpose, and motivation, and there's now a growing recognition that it also has an important role to play in your health and well-being. For instance, individuals with higher levels of hope have been found to experience less anxiety and depression, manage stress more effectively, and recover more quickly from illnesses. In fact, hope can be one of the most powerful tools in your psychological toolbox, and may well be the antidote that we all need to today's chaotic world.

7 mins

Do You Need A Dopamine Detox?- Taking a break from dopamine-inducing activities such as scrolling on social media Is the latest viral wellness trend but how does it work? Heidi Scrimgeour finds out...

The idea that over-reliance on dopamine-inducing activities can dull our sensitivity to pleasure reminded me of those passengers on the plane. There was something about the speed with which they dismissed precious moments that left me feeling like we've lost the magic that sharing photographs once held. How have we got here?

4 mins

Love and loss

Jackee Holder takes a joy ride through the pages of her journal, as she learns to let go of grief

3 mins

SPIRIT OF adventure

Feed your curiosity, explore new experiences, and embrace the endless opportunities of summer, writes Holly Treacy

4 mins

3 wellness breaks to book this summer

Remember those holidays where relaxation meant poolside piña coladas and -picture-perfect beaches? Well, today's traveller is swapping cocktails for connection and opting for experiences that rejuvenate mind, body and soul.

5 mins

Flight of fancy

As Caro Giles approaches summer with greater self-understanding and growing support, possibility and potential fill the air...

3 mins

Holiday romance

Ah, summer! The season of sun-soaked beaches, breathtaking landscapes, and romantic getaways.

2 mins

Boost your body's 'wi-fi' and RELAX!

Stimulate your vagus nerve and take life in your stride, writes Kellie Gillespie-Wright...

5 mins

Deckchair? Check.Book? Check.Hello summer...

Set off on a journey of self-discovery this holiday season, and lose yourself in a good book, writes Caroline Butterwick

4 mins

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Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!