Psychologies UK - Christmas 2023

In this issue

Coaching in action
Coach Kim Morgan helps a client reach a place of acceptance.

12 days of Christmas calm
Soothing seasonal rituals to help you revive and recalibrate..

"Imposter syndrome is super healthy"

Television and radio presenter Claudia Winkleman talks to Psychologies about taking wellness seriously in her 50s, the power of a good nap, and why she’ll never wear a sports bra

4 mins

WHY NOSTALGIA GIVES US comfort joy and

Bridging a connection to our past and to our people, there’s good reason to treasure our traditions, discovers Kellie Gillespie-Wright

4 mins

Coaching in Choose life in action

Since her adult son cut her out of his life a year ago, my client Pat had been trying to manage a complex mix of feelings: self-blame, grief, and despair. Each time we met, it seemed that she had taken one step forward and one step back.

2 mins

The light in the dark

Follow the rhythm of nature in this fallow period, with writing prompts to help you rest and rejuvenate, says Jackee Holder

3 mins

HAVE A MEANINGFUL Christmas

Stay true to your values, embrace the perfectly imperfect, and let go of comparison, for a festive season that will fill up your cup with joy, writes Caroline Butterwick

10+ mins

Join Ollie's army

Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you knowit

1 min

Coming up for Home comfort air

Ever-evolving and gloriously messy, Caro Giles embraces the changing shape of her family Christmas

3 mins

Embracing Christmas 2.0

What do you do when life happens, and your festive celebrations no longer fit the mould? Greta Solomon shares how to find light after loss

4 mins

A new kind of Christmas

If 'Embracing Christmas 2.0' has struck a chord with you, discover how author Veronica Henry created her own new-look Christmas...

3 mins

Tackling Christmas CONFLICT

In the season of peace and goodwill to all, bring back the balance and learn to look after yourself as well as others

5 mins

Anna Williamson Pass the mistletoe!

The smell of cinnamon, tinsel, and panic is in the air! Every year, Christmas seems to descend upon us with as much urgency and pressure as poor ol' Santa himself must feel every 24 December. And whether you are in a relationship, or you are wishing you were, Christmas is undoubtedly a particularly testing time for our love lives.

3 mins

Bit of a stretch EXCUSES, EXCUSES

Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two

2 mins

Winter Walks

Savour this season of solitude and stillness, and take a mindful moment, says Yasmina Floyer

5 mins

'Twas the night before Christmas...

Whether or not you choose to buy into the Santa myth, we can all believe in the positive messaging the man in red has come to represent, discovers Yasmina Floyer

4 mins

SING FOR YOUR LIFE! SOMEWHERE IN MY MEMORY...

In this month's column, musician James Sills explores the songs we sing at Christmas, and how they help us to connect with our past and present

2 mins

How to be happier

Emma Hepburn, aka The Psychology Mum, shares how to bring more bliss into your life

2 mins

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Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!