Health & Fitness - January 2019
Health & Fitness - January 2019
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In this issue
In this issue:
Yoga mind: Find a sanctuary on your yoga mat whenever the festive season gets too hectic
Beauty Bag: Get a seasonal glow with the latest beauty must-haves
Nutrition Exper: H&F's nutrition editor on why being busy can be good for you and much more...
How To Be Ski Fit
We talk to World Cup freestyle skiing gold medallist and PT Rowan Cheshire, 23, on keeping strong for winter sports.
4 mins
Active Girl's Guide To The Festive Season
Bored with the same old Christmas and Boxing Day inertia? Break free with our guide to the best active ways to celebrate the festive season, from races and classes to mountain hikes and cold-water dips. Keep moving and motivated between those mince pies…
4 mins
Your Festive Survival Plan
Here’s how to harness the power of your mind, natural remedies and clever strategies to get through the silly season in sound mind.
4 mins
The Bath Cure
The restorative effects of bathing shouldn’t be underestimated. We show you how to reap the mind and body benefits of a good soak.
7 mins
Satellite Skiing
Sheila Reid discovers top French ski resort Alpe d’Huez’s little-known neighbours make a quieter, more affordable base for a winter break.
4 mins
Get Party Confident
It’s here! Feel and look your best for the festive season with this fast and furious workout from PT Gideon Remfry
5 mins
Arm Attack
Perk up your posture and tone up your back, shoulders and arms.
1 min
Why Aren't You Losing Weight?
If you’ve taken up running but the pounds aren’t dropping off, here are the most common weight-loss pitfalls – and how to overcome them.
3 mins
Health & Fitness Magazine Description:
Publisher: Seymour Distribution Ltd
Category: Health
Language: English
Frequency: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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