Women Fitness India - October 2022

In this issue

An Elite Women Health and Fitness Indian Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

ASHA Negi

NOSTALGIA, Dreams & Reality

4 mins

Featured 4 INDIAN Shooting Champions

Women fitness is committed to a constant endeavor to bring you an insight of Indian female olympic shooting stars. This time bring you 4 world shooting champions who worked hard to excel and do proud to the country.

3 mins

Fitness And Dreams Have No Age

Featuring Athlete Bhagwani Devi Dagar

3 mins

Why Formula And Not Cow's Milk?

Optimal nutrition of the infant involves selecting the appropriate milk source and eventually introducing infant solid foods. To achieve this goal, the American Academy of Pediatrics recommends that infants be fed breast milk for the first 6 to 12 months. The only acceptable alternative to breast milk is iron-fortified infant formula - and not cow's milk.

2 mins

5 Recipes To Try Out This Diwali

Whether you're looking for the classic recipes or you're interested in finding some new dishes to add to your Diwali feast, these recipes will satisfy your sweet tooth and ensure you get something savory to eat too.

4 mins

Wearing Bright Coloured Outfits: Tips & Tricks

The best colour in the whole wide world is the one that looks good on you. Coco Chanel

3 mins

5 Steps Toward Meditation Part Of Your Life

Rina Hindocha is a renowned, qualified, Yoga Alliance Instructor, who teaches a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga.

2 mins

KHUSHI JAIN On Defeating Eating Disorders

Khushi Jain is a former athlete who went on to become a state and national level (2015), gold medalist, in swimming. She has overcome bulimia, anorexia nervosa, body dysmorphia, orthorexia, etc. She accepted and fought through years of eating disorders. As of today, she runs an NGO, defeating disorders to inspire hundreds of women who trudge the same path, trying to fit in the unrealistic beauty standards.

3 mins

UDWARTHANAM Ayurvedic Therapy For Weight Loss

In Ayurveda, there are many procedures and techniques that can help in weight loss. One such technique is Udwarthanam which entails the application of a combination of prescribed herbal powder and oil on the entire body. According to practitioners, the therapy helps strengthen the lymphatic system which, in turn, helps reduce fat and strengthen the body.

1 min

Design Your own Gift Hampers

Helpful Tips On Pre-planning Diwali Gifts

2 mins

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Women Fitness India Magazine Description:

Women Fitness India Magazine is a monthly magazine published by Women Fitness in India. It is a leading women's health and fitness magazine in India, providing readers with information and advice on how to live a healthy and active lifestyle.

The magazine covers a wide range of topics related to women's health and fitness, including:

* Nutrition: The magazine provides readers with information on healthy eating and nutrition for women.
* Workout routines: The magazine features workout routines for women of all fitness levels.
* Weight loss and weight management: The magazine provides readers with advice on how to lose weight and maintain a healthy weight.
* Mental health: The magazine also covers mental health topics, such as stress management and anxiety relief.
* Women's health issues: The magazine provides readers with information on women's health issues, such as PCOS, menopause, and breast cancer.

If you're a woman who is looking for information and advice on how to live a healthy and active lifestyle, then Women Fitness India Magazine is the perfect resource for you. Subscribe today and start your journey to a healthier and happier you