Women Fitness India - December 2023

In this issue

An Elite Women's Health and Fitness Indian Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.

Shalini Pandey On Living The Dream

Shalini Pandey expressed her excitement about being a part of the movie and gave glimpses of her journey.

3 mins

BALANCING FESTIVE FEASTS ...With Fitness Feats!

Strategies To Maintain A Healthy Balance Amidst Festivities

2 mins

HOLIDAY Tips & Tricks

To Stay Fit & Prevent Overindulgence

4 mins

Pre-Conception Care AND NUTRITION

What You Need to Know

3 mins

5 CHRISTMAS & NEW YEAR - Eve Recipes

With Christmas and New Year, the last week of the year brings lot of joy & happiness to our lives!

2 mins

SLEEP PATTERN & Glaucoma - THE CONNECTION

Given the role of intraocular pressure in glaucoma, the patient's sleeping pattern might contribute to the development and progression of glaucoma.

1 min

Sonnalli SEYGALL Hot Happy & Hilarious

Sonnalli Seygall has been slowly and steadily making a name for herself in the big leagues. Having done projects like 'Pyaar Ka Punchnama', 'Sonu Ke Titu Ki Sweety', 'Jai Mummy Di' and many others, she is definitely someone who's a name to reckon with.

3 mins

Menopause, Estrogen, And BODY WEIGHT

Estrogen is one of the two primary female sex hormones and is involved in the onset of puberty and the menstrual cycle.

2 mins

TOP 10 Make Your New Year's Resolution a Success

Many of us will make a healthy New Year's resolution - maybe to lose weight, quit smoking or drink less - but what's the best way to stick to it?

1 min

YOGA To Heal Constipation

Constipation is a common problem. Every woman in her lifetime faces this problem at some point in time.

4 mins

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Women Fitness India Magazine Description:

Women Fitness India Magazine is a monthly magazine published by Women Fitness in India. It is a leading women's health and fitness magazine in India, providing readers with information and advice on how to live a healthy and active lifestyle.

The magazine covers a wide range of topics related to women's health and fitness, including:

* Nutrition: The magazine provides readers with information on healthy eating and nutrition for women.
* Workout routines: The magazine features workout routines for women of all fitness levels.
* Weight loss and weight management: The magazine provides readers with advice on how to lose weight and maintain a healthy weight.
* Mental health: The magazine also covers mental health topics, such as stress management and anxiety relief.
* Women's health issues: The magazine provides readers with information on women's health issues, such as PCOS, menopause, and breast cancer.

If you're a woman who is looking for information and advice on how to live a healthy and active lifestyle, then Women Fitness India Magazine is the perfect resource for you. Subscribe today and start your journey to a healthier and happier you