HOLIDAY Tips & Tricks

To Stay Fit & Prevent Overindulgence

- Praveen & Maheek Nair

The holiday season is a time when we come together to celebrate and unwind. Let ourselves indulge a little. While it's completely fine to enjoy the treats and hearty meals that come with the festivities it's also important to find a balance and avoid any unwanted weight gain.

We've got you covered with tips, on making food choices and incorporating workouts.

Smart Food Selections

Protein is your best friend: Add lean protein sources to every meal; this will help you feel full for a longer period while maintaining your muscle mass which is essential for a good metabolism.

Portion Sizing:

Use smaller dishes for eating or snaking to consume food in acceptable quantities to avoid weight gain. This will help prevent thoughtless indulgence. If you are still hungry you can always go back for seconds

Hydrate: 

Feeling hungry? Try drinking a glass of water, We sometimes confuse thirst with hunger, so begin your day with a glass of water, and always have your handy water bottle wherever you go.

Fiber-Rich Foods:

Add fruits, vegetables, and whole grains to your diet, which are low in calories and excellent for your health. This will help in digestion as well as make you feel full, and lower your risk of overeating.

Mindful Eating:

Most of us are used to watching something while we eat, this can be bad as it could cause us to overindulge without realizing it. Being mindful of what you eat is important. Be more conscious of your body cues.

Workout Techniques

Start Early: