Women Fitness India - February 2023

In this issue

An Elite Women Health and Fitness Indian Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.

Fit Body, Strong Mind - Elli AvrRam

After films like Malang, Naane Varuven, and recently-released GoodBye, actress Elli AvrRam is finally getting the love and appreciation she deserves.

4 mins

Why Walk 10,000 Steps Per Day? Answered!

Is it really that important to walk 10,000 steps a day? What's so special about 10,000 steps and why is that the standard set by wellness apps? Why not 8,000, 9,000, or even 15,000 or more? No doubt, Walking is a great exercise form.

2 mins

Your Child's Mental Health A Responsibility

"Parents don't want to take their children to counselors or psychiatric treatment because they are concerned what other family members may think, concerned about what society may think. I've come across situations where people who are experiencing mental illnesses want to seek help but the family won't allow them to do that"

3 mins

Red Flags To Identify Eating Disorder In Your Loved One

A dolescent eating disorders such as anorexia (starvation to achieve the ideal body weight though the person may already be at it), bulimia (excessive eating and purging), binge eating disorder, and compulsive overeating are concerns every parent hopes to avoid. An eating disorder begins with emotional health problem that escalate into a mental health illness that has severe physical consequences. It is not as simple as a desire for slimness.

2 mins

All Time Favourite RECIPES FOR LOVED ONES

We fail to realize that love manifests itself in many ways and the most underrated is food. Be it Valentine's day celebration or Holi gettogether everyone is in the lookout to try some new innovative lip-smacking recipes.

7 mins

Introducing Retinol In Your Skincare A Must After Your 30's

As a dermatologist, one of the most common A questions I get from patients in their 30s is whether they should start incorporating retinol into their skincare routine. The short answer is yes!

2 mins

Skin & Hair Care Alerts For This Holi

The festival of colours is round the corner and preperations are on for its celeberation. With the increasing use of chemical colours for celebrating Holi, all of us need to take some steps for preventing the skin, hair, eye damage and also know the correct methods of removing the colours.

2 mins

PRAGYA Jaiswal |Taking It All In Stride

Pragya Jaiswal is an Indian actress and model who predominantly works in Telugu films. She made her acting debut in 2014 with the Tamil-Telugu bilingual Virattu Dega in 2014. Jaiswal had her breakthrough with the Telugu period drama Kanche, for which she was awarded the Filmfare Award for Best Female Debut South.

3 mins

Anchal Sharma Cancer Does Not Define Me!

Cancer survivor Anchal Sharma in a close interaction with Women Fitness, President, Namita Nayyar, shares how after taking charge of her life she set out to help and heal others in need.

6 mins

Nutritionist NUPUUR PATIL: Before, After & Now!

Read On as Nutritionist, Nupuur Patil Walks Us Through Her Personal Weight Loss Journey & Tips To Achieve Optimum Fitness.

8 mins

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Women Fitness India Magazine Description:

Women Fitness India Magazine is a monthly magazine published by Women Fitness in India. It is a leading women's health and fitness magazine in India, providing readers with information and advice on how to live a healthy and active lifestyle.

The magazine covers a wide range of topics related to women's health and fitness, including:

* Nutrition: The magazine provides readers with information on healthy eating and nutrition for women.
* Workout routines: The magazine features workout routines for women of all fitness levels.
* Weight loss and weight management: The magazine provides readers with advice on how to lose weight and maintain a healthy weight.
* Mental health: The magazine also covers mental health topics, such as stress management and anxiety relief.
* Women's health issues: The magazine provides readers with information on women's health issues, such as PCOS, menopause, and breast cancer.

If you're a woman who is looking for information and advice on how to live a healthy and active lifestyle, then Women Fitness India Magazine is the perfect resource for you. Subscribe today and start your journey to a healthier and happier you