Women Fitness India - April 2023

In this issue

An Elite Women's Health and Fitness India Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.

COOL, Candid SHAMITA SHETTY Gets Real

Shamita Shetty is an Indian Bollywood actress, model, and interior designer.

5 mins

Lavanyaa & Gladston: THE MARTIAL ART COUPLE

Using their experience in training the art, the duo started crafting classes, so that students are able to understand and do the varied movements that the form comprises. Anyone from 7 years, to their early 50s, can take up Kalari for reasons like fitness, healthy living, agility, self-defense, martial arts, learning a traditional form, and strengthening the body.

10 mins

The Acupressure Points ON YOUR FEET: A Basic Guide

Acupressure is an excellent preventative form of medicine, making us stronger so that we can avoid disease and correct imbalances.

3 mins

Richa CHADHA

ON RISKY ROLES AND AVOIDING SOCIAL MEDIA

4 mins

Hyper Palatable Foods: Monitor Your Food Choices And Body Weight

Hyper means excessive and palatable means appetizing, and pleasing to the taste buds.

2 mins

MOTHER'S Day Edit

For You Mamma! If anyone deserves to be showered with love on their special day, it's moms.

2 mins

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Women Fitness India Magazine Description:

Women Fitness India Magazine is a monthly magazine published by Women Fitness in India. It is a leading women's health and fitness magazine in India, providing readers with information and advice on how to live a healthy and active lifestyle.

The magazine covers a wide range of topics related to women's health and fitness, including:

* Nutrition: The magazine provides readers with information on healthy eating and nutrition for women.
* Workout routines: The magazine features workout routines for women of all fitness levels.
* Weight loss and weight management: The magazine provides readers with advice on how to lose weight and maintain a healthy weight.
* Mental health: The magazine also covers mental health topics, such as stress management and anxiety relief.
* Women's health issues: The magazine provides readers with information on women's health issues, such as PCOS, menopause, and breast cancer.

If you're a woman who is looking for information and advice on how to live a healthy and active lifestyle, then Women Fitness India Magazine is the perfect resource for you. Subscribe today and start your journey to a healthier and happier you