Shape Malaysia - March 2017

In this issue

Keep healthy and in shape with our fitness trend issue where you’ll read about the latest in the local fitness scene. Learn about our cover girl, Kate Beckinsale’s journey to her toned and sculpted figure, and pick up an equipment-free exercise routine in ‘your shape over plan’.

Lunch Hour Is The New Power Hour!

Not only is the new power hour doable, but the latest science shows it may be optimal for your body.

3 mins

Damage Control

Meet the microfighters that shield skin from a daily bombardment of smog and chemicals, and learn how to maximise their power. Your win: that healthy, youthful glow.

5 mins

Sex so good, you'll see colours

There’s a blow-your-mind climax in your future tonight,and every night, if you use these pleasure-boosting,research-backed strategies.

1 min

8 Bad Habits You Need To Quit Now!

There’s no point in making grand skincare resolutions that you’re likely to toss out in a week or two. Instead, weed out easily missed everyday habits that are the real culprits behind your skin problems.

5 mins

Refresh, Restore, Reenergise

Getting fitter isn’t just about working harder in the gym—it’s also doing the right things when you’re out of it. Here’s how to maximise your rest day.

2 mins

Motivate Like Kate 

Kate Beckinsale completely revamped her exercise and eating routine, reaping better results than she ever thought possible. Listen in as the actress shares the sweaty details.

2 mins

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Shape Malaysia Magazine Description:

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.