How to put on makeup for the most impact? What are some cosmetic procedures that make the cut in 2016? Do you know the difference between cold and flu? So many questions and so little time to answer. Luckily we have all these covered and more in this issue. PLUS  10 must-have products in your bathroom and the chance to win Holistic Way supplements.

This issue, we celebrate the wonders of taking a healthier path with features on diabetes and its prevention tips, what the colour of your phlegm says about the state of your health, must-know facts about osteoporosis, breast cancer and more. We also have Diana Ser chat with us on her struggles with presbyopia so this issue is going to keep you occupied for a long time!

Suffering from dairy woes? This issue  explores the common issues that one can suffer from when they are lactose intolerant or allergic to milk. We also took a look at what pain in a certain body part means, and even busted several myths and misconceptions about cellulite at the same time. Think you are too young to write a will? Think again and check out our feature on will writing to protect your loved ones' financial future, and more.

Sneezing like nobody's business? Airborne hazards might just be the cause of the incessant tickling in your nostrils. We show you how to manage the symptoms and also give you a heads-up on how to travel in good health during the June holidays. On top of that, find out just why water and collagen are our favourite bae, what's UC-II®, how gut bacteria may hold the key to preventing Alzheimer's disease etc. 

It’s World Health Day on April 7 and this year’s theme is Depression. In this issue, we shine the light on the sensitive topic so you can identify the signs and extend a helping hand to your loved ones if necessary. Feeling that your eyesight has gone a little blurry? No worries, for Zoe Tay is in the house to clarify your doubts about it. Plus, know the differences between a headache or migraine, and spend a little time to find out why you should not only dress for success but also for health.

In this issue, we got Dato' Joey Yap, the world's leading authority in Feng Shui, Chinese Astrology and Chinese Metaphysics, to share his insights on what's ahead in 2017 for people born in the year of the rooster. PLUS the first entry from our very own Ah Ma Diaries where our in-house grandma pens her frustration on being left alone at dinnertime—a common scenario that sees many seniors forgoing nutritious meals and suffering from malnutrition as a result. 

Many seniors see things like falling down and health deterioration as part of the ageing process. But with proper care and nutrition, a senior can actually enjoy good health and independence in his twilight years. Getting older doesn't mean you should just give in to the inevitable. That's why family members play such an important role when it comes to the elderly at home. As the Chinese saying goes, having an elderly in the family is like having a treasure at home! 

It's the festive season! Here's an issue chockfull of useful information to help you make healthier choices into the New Year. From our annual LiveWell Awards that recognise worthy brands for their unparalleled superiority in health, wellness, and beauty to articles on eating well for retirement, skin issues, and travel, there is more than enough information to last you till the next issue in 2017.  PLUS: Constance Song shares her beauty tips, talk shop and reveals her guilty pleasures.

We may not have 4 seasons, but hazy times are definitely part of the Singapore climate. Now with the Zika virus constantly looming over our heads like the sword of Damocles, it's time to take some preventive measures. From tips on how to combat the ill effects of haze and an in-depth look at the Zika threat to achieving a Heart of Gold and taking care of your twin assets, this issue is set to kickstart your journey to overall well-being and healthy lifestyle.

Eating out has become a battle of counting calories – unless you have our list of healthier hawker dishes that takes the guesswork out of dining options. Or, build a better breakfast with our superfood recipes and start the day happy! It is also the season for travel, so whether you are travelling by air, sea or land, we have 20 tips for avoiding motion sickness.

Not forgetting, Happy Mother’s and Father’s Day to all Moms and Dads out there! We have a little something from us to you because you deserve only the best! Have fun picking out your present!

What has your workspace got to do with your productivity levels? A lot it seems! Clutter isn't just an eyesore, it’s also unnecessary guilt for work that’s not completed. Find out how to defeat distractions and stay on top of your work here! 

We also have some unfinished business to settle this issue… in the loo. If you want to know the state of your health, take a look in the toilet before flushing. Your snot is another indicator of what’s happening inside the body, so take note of its colour, too. 

P.S. Chinese readers, you're in for a treat!

It’s the first issue of 2016 and we’re starting a food revolution! Find out what the healthier alternatives to white rice are and how you can get calorie-controlled meals delivered to your doorstep. There’s also a calorie guide of popular festive goodies, plus the corresponding exercises that help burn those calories off, so you won’t overindulge!

February is also the month of love. Do away with the clichés and check out our list of unconventional date ideas to bring your Valentine. Alternatively, read how celebrity couple Fann Wong and Christopher Lee keep the sparks flying, even after having baby Zed.

With less than 50 days to the end of the year, it’s time to clear your leave and start cracking on those overdue vacation plans! Read our handy travel guide that covers everything from packing light to picking the perfect beach destination. It also provides a comprehensive action plan to help you stay healthy while travelling!

December also means year-end parties so don’t forget to check out our Christmas gift ideas for him and her, and pick up some proper dining etiquette that may help you survive the holidays without New Year’s regret! Eat, drink, be merry, and stay safe! 

We’ve got the ultimate cheat sheet for reinventing yourself this issue! From eliminating zits overnight to taming unruly manes and making your peepers pop, there is a beauty hack for every tricky situation you may find yourself in. 

Looking for health hacks instead? We teach you how to pick the right athletic attire and prepare nutritious meals under 30 minutes, so you don’t have to compromise on your well-being even when pressed for time! There are also practical steps to help deal with the pesky haze inside and with that, you are all set through to the month of November!

“Men are from Mars and women are from Venus.” Find out how true that statement is in this issue and pick up some relationship advice along the way! For other health solutions, we have compiled a spread of stories that teaches you how to decipher your blood pressure readings, tell a cold and an allergy apart, as well as what measures to take to guard against MERS. 

Plus! A SEA Games Special where we interviewed the netball national captain, Micky Lin Qingyi, to find out what it means to bring home the gold medal after a 14-year wait!

It’s summertime and what better way to kick off the holiday than with a clean bill of health! Find the nearest clinic to you from 155 partner GP clinics islandwide for a complimentary Pap smear screening. Also, be smart with your supplements and learn how to read the labels so you can get the most bang for your buck!

If you’re a parent and cracking your brains over where to bring your kids this school break, do check out our pick of indoor and outdoor activities that promise entertainment for the whole family! Plus, a giveaway for mums and dads!

This issue is all about the ‘S’tatus – Skin, Slim and Salubrious! We tackle areas that women are most concerned with, dishing out beauty tips for healthy skin and recommending bikini workouts so you can flaunt this Summer. Want some green juice or smoothie recipes? We’ve got that covered as well. 

But it doesn’t end there! Looking good on the outside also requires you to feel good on the inside, so we’re getting you to take charge of your well-being. Find out the regular health checks you’re up for and learn what it takes to beat the flu and dengue virus.

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The formula for LiveWell is simple - it is all about living well, which we bring to you in a bi-monthly yet comprehensive guide to health, beauty, style and fitness. 

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LiveWell - Volume 68

LiveWell - Volume 68

In this issue

That's What Makes You BEAUTIFUL

Custom made me

Hearty Har Har

Let's Stay Together

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