Fitness Rx for Women - Fall/Winter 2016

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In this issue

FAT ATTACK Low-Carb Dinner Best Prep for Early Morning Workouts.

SUPPLEMENT REVIEW BarnDad™ Innovative Nutrition: CHXN™ 100% Chicken Protein Isolate.

ULTIMATE IN NUTRITION Crazy About Coconut Oil: Has Everyone Gone Nuts?

TONE and SCULPT Get Strong and Sculpted: An Inside Look at Brad Schoenfeld’s New Book.

Cycling Tips From The Experts

Maximizing Fat Loss, Strength and Endurance with Biking.

5 mins

How Sleep Affects Health And Performance

Many of us don’t get enough sleep.

4 mins

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Fitness Rx for Women Magazine Description:

Publisher: Advanced Research Media, Inc.

Category: Health

Language: English

Frequency: Bi-Monthly

FitnessRx for Women is the ultimate guide to getting lean, toning up, burning fat, and achieving a healthier lifestyle. With high-intensity, results-oriented workouts that utilize the principles of cutting-edge science, the magazine provide readers with all the information needed to get in optimal shape.
Every issue of FitnessRx for Women contains the latest research pertaining to weight loss, lean muscle mass, endurance, performance enhancement and cardiovascular health. The magazine’s regular contributors are the industry’s top-notch authorities— medical professionals, celebrity trainers, sports nutrition experts, and fitness educators who share everything from fat-burning workouts to proper supplementation and much more.