Runner's World US - Fall 2024

In this issue

10 RUNNERS. ONE CHANCE OF A LIFETIME. We selected 10 RW+ members to train with us for the 2023 New York City Marathon. These are their stories.

ON THE TRAIL WITH HANK As he watched his daughter struggle with addiction, he found salvation—and sanity—in long runs with her rambunctious mutt.

I THOUGHT MS WOULD END MY RUNNING CAREER. I WAS WRONG. After my diagnosis, I developed a new appreciation for what my body could do.

SLEEP BETTER, RUN BETTER A good night’s rest is a critical part of your training plan. These expertbacked tips, tricks, and tools will help you get the best sleep of your life.

FUEL WITH WHAT YOU WANT TO EAT

AS AN ULTRARUNNER, I'm all too familiar with the saying that long-distance running is an \"eating contest with a running component.\"

2 mins

FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON

I SIGNED UP for my first marathon while sobbing in the back of a rideshare, on my way to the airport to fly to my uncle's funeral.

3 mins

WHY-AND HOW-YOU SHOULD RUN DOUBLES

Those are just a few of the titles entered into my training log for the second run of a day.

2 mins

AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME

I SAT IN the fertility doctor's office white walls, bare wooden desk, opaque window-alone.

7 mins

FOR THE LOVE OF KETTLEBELLS

RUNNING WILL ALWAYS count as my first fitness love. It ignited my passion for physical movement in elementary school when I ran circles around my parents' three-acre backyard.

4 mins

LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY

BEFORE I FELL for running, I thought the hardest thing about the sport was the fast stuff: the speedwork, the sprints, and the intervals.

3 mins

TO RUN 26.2 IS TO FEEL ALIVE

THE SUN IS rising from the east, and the waves of the Pacific crash below to the west.

2 mins

FROM SIGN-UP TO EXECUTION: TIMELINE OF A RACE

MARCH 14, 2024: After consulting with my coach today, I've decided to give the track 5K another try.

5 mins

TRAIN WITH RW+! MEMBER EXCLUSIVE ! 16 WEEKS OF TRAINING. 10 RUNNERS. ONE TEAM.

We chose 10 RW+ members for an exclusive opportunity to train with us for the 2023 New York City Marathon. They got one-on-one access to RW editors and experts plus authoritative answers to all their questions—and formed an unbreakable team bond. Here’s how they crushed their goals and had a blast every step of the way.

10+ mins

WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.

I checked the pins on my bib, shimmied my spandex shorts into place, and teed up the stopwatch on my wrist.

10+ mins

RUNNING WITH HANK

How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.

10+ mins

A RUNNER'S GUIDE to sleep

Nike rocked the running world in 2018 when it released the Vaporfly 4%, claiming that the shoe could boost a runner's efficiency by that amount.

10+ mins

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Runner's World US Magazine Description:

Runner's World US Magazine is your one-stop shop for everything running. Each issue is packed with expert advice, inspiring stories, and the latest gear reviews to help you achieve your running goals.

The magazine is aimed at runners of all abilities, from beginners to elite athletes. It is a popular resource for runners who are looking to improve their performance and stay motivated.

Here are some of the things you can expect to find in Runner's World US Magazine:

* Comprehensive training programs designed by some of the world's top running coaches
* Expert advice on nutrition, hydration, and injury prevention
* In-depth reviews of the latest running shoes, apparel, and gear
* Coverage of major running races around the world
* Interviews with professional runners about their training routines, diets, and philosophies
* Inspirational stories from runners of all levels who have overcome challenges and achieved their goals

Runner's World US Magazine is the perfect resource for anyone who loves to run. Subscribe today and start taking your running to the next level!