Natural Solutions - April 2021
Natural Solutions - April 2021
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In this issue
April 2021issue
Long-haulers Syndrome
IMPORTANT FACTS
3 mins
Not sleeping well? Your immune system could be to blame.
Do you have trouble sleeping at night? Do you find yourself frequently falling ill or feeling under the weather? Well, those two things could actually be related! Your immune system is more active at night, which is why melatonin, your sleep hormone, is associated with protecting you from viruses, cancer and more. Good sleep is empowering to your immune system. Unfortunately, if you have some chronic issues such as bacteria, viruses, parasites or toxins that put stress on your immune system, they can interrupt your sleep and defeat your best efforts to attain good quality sleep.
1 min
BACKYARDING: WHAT'S YOURS? HAS A PURPOSE.
Identify your backyard’s purpose, then build the yard of your dreams.
2 mins
3 spring cleaning tips to help reduce stress and anxiety brought on by clutter
Physical clutter equals mental clutter: it’s impossible to have a clear head when your space is dirty or unorganized. When someone comes to me to learn meditation or mindfulness, one of the first things I have people do is clean their house and keep their primary living space organized and clutter-free. Eliminating external clutter makes it much easier to meditate and be mindful, and it will also improve your mood, reduce stress and anxiety and more.
1 min
Lets eat Patio Pack
Stay prepared for outdoor dining and picnic (especially in these CovID-19 times) with Patio Pack. Patio Pack is a sturdy plastic zippered pouch with 7 dining essentials.
1 min
TSA'S TIPS FOR FLYING DURING THE CORONAVIRUS PANDEMIC.
If you must fly, here are some tips from the Transportation Security Administration for traveling during the pandemic.
1 min
WHAT IS THE BEST WAY TO WASH AND DRY OUR HANDS?
The important thing is to wash our hands carefully using soap and water for at least 30 seconds. The way in which we choose to dry our hands is comparatively less important, but, according to a recent study there may be benefit in choosing paper towel over electric hand dryer.
1 min
Pomegranate
Pomegranate has been called an antioxidant superstar. In fact, researchers have confirmed that pomegranate has three times the antioxidant power of red wine and green tea.
2 mins
Skin Aging
HOW TO PREVENT PREMATURE
5 mins
STOP THE COVID STRESS SPIRAL
HOW TO CALM YOURSELF DOWN WHEN IT ALL GETS TO BE TOO MUCH PANDEMIC STRESS ISN’T JUST IMPACTING FRONTLINE WORKERS; IT HURTS ALL OF US.
7 mins
THE 5 PILLARS OF PERFECT HEALTH
INNER BALANCE BUILDING STRONGER MIND-BODY CONNECTIONS
8 mins
Ripe Fruits
10 TIPS TO RECOGNIZE
1 min
IF YOU ARE STRESSED, DON'T MEDITATE! DO THIS INSTEAD.
These days it’s easy to feel more stress than usual. The pandemic, the economy, political unrest. we are all dealing with more than our fair share of uncertainty these days. It’s understandable that we naturally relate to those external circumstances like they are the source of your stress, and hope that if we just meditate enough that we can fix the problem. I have a little secret for you: you can experience peace of mind no matter how chaotic the world appears to be when you learn to shift your context, ignore your mind chatter and accept the situation as it is.
2 mins
The World Needs Us To Take Effective Action
The organic and natural health industry has a story to tell. It’s about health and wellness. It’s about empowering people to own their health outcomes using food, lifestyle choices, and nutritional supplementation. Many of us in the industry believe that we have an obligation to the Earth; that we must have a healthy planet to ensure the health of people. Our collective contribution has never been more important as we face today’s challenges.
2 mins
Natural Solutions Magazine Description:
Publisher: InnoVision Health Media
Category: Health
Language: English
Frequency: Bi-Monthly
Natural Solutions magazine is the trusted voice of the complementary and alternative medicine field. Each issue of Natural Solutions magazine provides natural remedies and healthy solutions for your most pressing health concerns as well as practical strategies for self-care and prevention.
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