Flex US - May 2017

In this issue

UNCOMPROMISING BICEPS Get stubborn biceps to grow with these unique moves.

APPRECIATE THAT DIVERSITY Cedric McMillan wins the 2017 Arnold Classic and delivers a message to unite us all.

TRI-ING HARDER Akim Williams is training his triceps more intensely than ever to catch up to his overpowering biceps.

TOTAL REBUILD Back from a near-fatal accident, Ben Chow stands tall onstage in his first bodybuilding contest.

Flex Wheeler

Is Returning To The Olympia, This Time In Classic Physique. Here’s Why He May Finally Win An Olympia Title.

8 mins

Mighty Michela!

Michela Raymond Is More Than A Bikini Athlete. She’s Also The Wife Of A Champion Bodybuilder And A Social Media Sensation.

2 mins

Ask Merlin

Q I STARTED WORKING OUT ABOUT TWO YEARS AGO AND IMMEDIATELY FELL IN LOVE WITH TRAINING AND THE SPORT OF BODYBUILDING. MY GOAL IS TO STEP ONSTAGE BY 2018 IN THE CLASSIC PHYSIQUE DIVISION, WHICH I FEEL BEST SUITS MY PHYSIQUE. CAN YOU TELL ME WHAT EXERCISES I SHOULD BE FOCUSING ON IN ORDER TO MAXIMIZE THE “X FRAME” THAT CLASSIC SEEMS TO DEMAND?

2 mins

How To Prosper By Cheating Your Workouts

How to prosper by cheating your workouts.

3 mins

Preventive Medicine

Types And Frequency Of Injuries Among Elite And Competitive Bodybuilders And How To Stay Healthy.

1 min

Total Rebuild

In 2015, BEN CHOW Almost Died In A Road Accident. A Year Later He Competed In His First Bodybuilding Contest.

4 mins

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Flex US Magazine Description:

Flex instructs, informs and inspires with cutting edge training and nutrition for the professional and amateur bodybuilder. Flex is for the reader who wants to be the biggest guy in the gym and is a fan of and active participant in bodybuilding competitions.