Pilates Style - November - December 2017

In this issue

Do Pilates Practitioners Need to Do Strength Training?; Advance Your Reformer Skills; the Best Way to Rev that Core; Our Gift Guide is Bigger than Ever!; Recharge Your Mind and Body in Just 10 Minutes!

7 Healthy Reasons To Put Meat On Your Menu

With the holidays approaching, it’s time to talk turkey—and roasts and prime rib. Does meat deserve its bad rap? We asked health and medical experts to break it down. Hint: Don’t pick up that Tofurky just yet!

6 mins

Pilates Saved My Life

When JoAnn Smith, 65, suffered an unimaginable loss, Pilates provided a lifeline.

8 mins

I'm Thankful For...

Shifting your mind-set to one of gratitude has the power to transform every aspect of your life.

6 mins

I Do Pilates. Do I Need To Hit The Weight Room, Too?

We asked Pilates teachers with experience in a variety of other modalities if method fans should also strength-train.

6 mins

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Pilates Style Magazine Description:

Pilates Style® is the first and only magazine dedicated to the practice and lifestyle of Pilates. More than just a fitness magazine, Pilates Style brings you informative, newsworthy coverage of all things Pilates. Our magazine includes everything from exclusive workouts from the world’s best instructors to expert tips for performing and teaching to the latest innovations in apparatus and products.

Pilates Style serves the entire community—beginners, advanced students, apprentices, professionals, studio owners, manufacturers, retailers, health clubs—and brings you the latest Pilates- and fitness-related news, trends and services as well as the hottest new workout clothes, beauty products and style tips.

Why you’ll love it: Pilates Style is on a mission to help you achieve any fitness goal you desire, be it washboard abs, stress relief or even injury recovery. PS talks to the industry’s top experts to bring you proven workouts that will make you look—and feel—your best. But more importantly, Pilates Style talks to their readers, bringing you Pilates success stories, tried-and-true advice from pros to pros, and so much more. Come join the community today!